Blood Sugar Impact of Southwest Style With Chicken Lettuce, White Chicken Meat, Cabbage, Black Bean Pico, Four Cheese Blend, Carrot, Pepitas And Elote Dressing Salad, Southwest Style With Chicken
contains 6.0g carbs per 100g with a Blood Sugar Impact score of 8. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingSouthwest style with chicken lettuce, white chicken meat, cabbage, black bean pico, four cheese blend, carrot, pepitas and elote dressing salad, southwest style with chicken contains 6.0g of carbs, 2.0g of sugar, 8.0g of protein, 10.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Southwest style with chicken lettuce, white chicken meat, cabbage, black bean pico, four cheese blend, carrot, pepitas and elote dressing salad, southwest style with chicken contains 6.0g of carbs, 2.0g of sugar, and 2.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORS), GREEN CABBAGE, BLACK BEAN PICO (PICO DE GALLO [ROMA TOMATO, YELLOW ONION, CILANTRO, JALAPENO PEPPER, COOKED BLACK BEANS [BLACK BEANS, WATER], ROASTED CORN), CREAMY ELOTE STYLE DRESSING (SOYBEAN OIL, WATER, SOUR CREAM [PASTEURIZED CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN], DISTILLED VINEGAR, SALT, EGG YOLKS, CONTAINS LESS THAN 2% CORN STARCH, SUGAR, SPICES [INCLUDES MUSTARD], LIME JUICE CONCENTRATE, XANTHAN GUM, PAPRIKA, NATURAL FLAVOR, PHOSPHORIC ACID, DEHYDRATED GARLIC), FOUR CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), RED CABBAGE, CARROT, ROASTED SALTED PEPITS (PEPITAS, SOYBEAN OIL, SALT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ROMAINE LETTUCE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORS), GREEN CABBAGE, BLACK BEAN PICO (PICO DE GALLO [ROMA TOMATO, YELLOW ONION, CILANTRO, JALAPENO PEPPER, COOKED BLACK BEANS [BLACK BEANS, WATER], ROASTED CORN), CREAMY ELOTE STYLE DRESSING (SOYBEAN OIL, WATER, SOUR CREAM [PASTEURIZED CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN], DISTILLED VINEGAR, SALT, EGG YOLKS, CONTAINS LESS THAN 2% CORN STARCH, SUGAR, SPICES [INCLUDES MUSTARD], LIME JUICE CONCENTRATE, XANTHAN GUM, PAPRIKA, NATURAL FLAVOR, PHOSPHORIC ACID, DEHYDRATED GARLIC), FOUR CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), RED CABBAGE, CARROT, ROASTED SALTED PEPITS (PEPITAS, SOYBEAN OIL, SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style With Chicken Lettuce, White Chicken Meat, Cabbage, Black Bean Pico, Four Cheese Blend, Carrot, Pepitas And Elote Dressing Salad, Southwest Style With Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 7.8.
Southwest Style With Chicken Lettuce, White Chicken Meat, Cabbage, Black Bean Pico, Four Cheese Blend, Carrot, Pepitas And Elote Dressing Salad, Southwest Style With Chicken has a Blood Sugar Impact (BSI) score of 7.8. Lower scores indicate less impact on blood glucose levels.
Southwest Style With Chicken Lettuce, White Chicken Meat, Cabbage, Black Bean Pico, Four Cheese Blend, Carrot, Pepitas And Elote Dressing Salad, Southwest Style With Chicken contains 6.0g carbs, 2.0g sugars, 2.0g fiber, and 8.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style With Chicken Lettuce, White Chicken Meat, Cabbage, Black Bean Pico, Four Cheese Blend, Carrot, Pepitas And Elote Dressing Salad, Southwest Style With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style With Chicken Lettuce, White Chicken Meat, Cabbage, Black Bean Pico, Four Cheese Blend, Carrot, Pepitas And Elote Dressing Salad, Southwest Style With Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.