What is Shawarma Rice Bowl With Chicken, Chicken?

Shawarma Rice Bowl With Chicken, Chicken is a food product in the other deli category with a Blood Sugar Impact score of 47.0.

How does Shawarma Rice Bowl With Chicken, Chicken affect blood sugar?

Shawarma Rice Bowl With Chicken, Chicken has a Blood Sugar Impact (BSI) score of 47.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Shawarma Rice Bowl With Chicken, Chicken?

Shawarma Rice Bowl With Chicken, Chicken contains 19.1g carbs, 1.5g sugars, 1.5g fiber, and 5.9g protein per 100g.

Is Shawarma Rice Bowl With Chicken, Chicken suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Shawarma Rice Bowl With Chicken, Chicken in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Shawarma Rice Bowl With Chicken, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Shawarma Rice Bowl With Chicken, Chicken compare to other foods?

Use our comparison tool to see how Shawarma Rice Bowl With Chicken, Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Taylor Fresh Foods, Inc. Branded

Blood Sugar Impact of Shawarma Rice Bowl With Chicken, Chicken

Shawarma Rice Bowl With Chicken, Chicken

contains 19.1g carbs per 100g with a Blood Sugar Impact score of 47. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 136.0g serving

Shawarma rice bowl with chicken, chicken contains 26.0g of carbs, 2.0g of sugar, 8.0g of protein, 7.0g of fat, and 2.0g of fiber per 136.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	26.0g
Sugars	2.0g
Fiber	2.0g
Protein	8.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Shawarma rice bowl with chicken, chicken contains 19.1g of carbs, 1.5g of sugar, and 1.5g of fiber per 136.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 136.0 GRMg

Calories 200

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%

Sodium 319.6mg 14%

Total Carbohydrates 26.0g 9%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%

Calcium 80.2mg 6%

Iron 1.2mg 7%

Potassium 220.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE RICE (WATER, LONG GRAIN PARBOILED WHITE RICE), FULLY COOKED SHAWARMA CHICKEN THIGHS (CHICKEN THIGHS, WATER, SOYBEAN OIL, SPICES, ISOLATED SOY PROTEIN, POTATO STARCH, SALT, CITRUS FIBER, PAPRIKA, GRANULATED GARLIC, ENZYME, MALTODEXTRIN, SODIUM ACID SULFATE), SEASONED GARBANZO BEANS (COOKED GARBANZO BEANS [WATER, GARBANZO BEANS], PARSLEY, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE AND LESS THAN 2% OF: LEMON OIL, SODIUM BENZOATE AND SODIUM METABISULFITE {PRESERVATIVES}], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, GARLIC POWDER, GROUND CUMIN, GROUND TURMERIC), GARLIC YOGURT SAUCE (WHOLE MILK YOGURT [CULTURED MILK, SKIM MILK, CREAM, WHEY PROTEIN CONCENTRATE, PECTIN, MODIFIED FOOD STARCH, MILK SOLIDS], WATER, CANOLA OIL, GARLIC, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, XANTHAN GUM, CITRIC ACID), CUCUMBER, CRUMBLED FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH [TO PREVENT CAKING]), GRAPE TOMATOES, LEMON, ARUGULA.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 6% DV

Iron 5% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2600562