Blood Sugar Impact of Cinnamon French Toast, Cinnamon
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 128.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 10.0g |
| Fiber | 6.0g |
| Protein | 13.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Cinnamon french toast, cinnamon contains 32.0g of carbs, 7.8g of sugar, and 4.7g of fiber per 128.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD [WHOLE WHEAT FLOUR, WATER, WHOLE WHITE WHEAT FLOUR, WHEAT GLUTEN, 8 GRAINS & SEEDS BLEND (WHEAT, RYE, OATS, BARLEY, WHEAT GERM, ORGANIC NON GMO DEGERMED YELLOW CORN, MILLET, RICE BRAN, TRITICALE, BROWN FLAXSEEDS, SUNFLOWER SEEDS), HONEY, YEAST, OAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: PALM OIL, SALT, CULTURED WHEAT FLOUR, VINEGAR, WHEAT STARCH, ENZYMES, ASCORBIC ACID], NON FAT MILK, WHOLE EGGS, CANE SUGAR, VANILLA, GROUND CINNAMON.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BREAD [WHOLE WHEAT FLOUR, WATER, WHOLE WHITE WHEAT FLOUR, WHEAT GLUTEN, 8 GRAINS & SEEDS BLEND (WHEAT, RYE, OATS, BARLEY, WHEAT GERM, ORGANIC NON GMO DEGERMED YELLOW CORN, MILLET, RICE BRAN, TRITICALE, BROWN FLAXSEEDS, SUNFLOWER SEEDS), HONEY, YEAST, OAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: PALM OIL, SALT, CULTURED WHEAT FLOUR, VINEGAR, WHEAT STARCH, ENZYMES, ASCORBIC ACID], NON FAT MILK, WHOLE EGGS, CANE SUGAR, VANILLA, GROUND CINNAMON.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon French Toast, Cinnamon is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 68.2.
Cinnamon French Toast, Cinnamon has a Blood Sugar Impact (BSI) score of 68.2. Lower scores indicate less impact on blood glucose levels.
Cinnamon French Toast, Cinnamon contains 32.0g carbs, 7.8g sugars, 4.7g fiber, and 10.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon French Toast, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon French Toast, Cinnamon compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.