15

Blood Sugar Impact of Lemon Chicken Bowl, Lemon; Chicken

This food has a moderate impact on blood sugar.

Frozen Dinners & Entrees The Real Good Food Company Llc Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 255.0g serving
Nutrient Amount
per serving
Carbs 14.0g
Sugars 2.0g
Fiber 6.1g
Protein 29.0g
Fat 21.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 255.0 GRMg

Calories 360

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 63.8mg 21%
Sodium 739.5mg 32%
Total Carbohydrates 14.0g 5%
Dietary Fiber 6.1g 22%
Total Sugars 2.0g

* 5.9g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 25.5mg 2%
Iron 0.4mg 2%
Potassium 283.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEARTS OF PALM PASTA (SLICED HEARTS OF PALM), PULLED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT), BUTTER, OLIVE OIL, LEMON PEPPER SEASONING (LEMON PEEL, BLACK PEPPER, ONION, SUGAR, CITRIC ACID, GARLIC, SILICON DIOXIDE [ANTI-CAKING], CANOLA OIL), SALT

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
15
Processing Level
Moderately Processed

HEARTS OF PALM PASTA (SLICED HEARTS OF PALM), PULLED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT), BUTTER, OLIVE OIL, LEMON PEPPER SEASONING (LEMON PEEL, BLACK PEPPER, ONION, SUGAR, CITRIC ACID, GARLIC, SILICON DIOXIDE [ANTI-CAKING], CANOLA OIL), SALT

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Real Good Food Company Llc
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2604697

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management