Blood Sugar Impact of Tattooed Chef Huevos Rancheros Bowl, 7 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 14.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), VEGETARIAN CHILI (TOMATO PUREE, BLACK BEANS, CORN, BELL PEPPERS, JALAPENO PEPPERS, ONION, SPICES, OLIVE OIL, GARLIC, SALT, HONEY), GREEN SALSA (CRUSHED TOMATILLOS, JALAPENO PEPPERS, ONIONS, SALT, CITRIC ACID, MODIFIED FOOD STARCH, CORIANDER, GARLIC), CORN TORTILLAS (GROUND WHOLE GRAIN CORN TREATED WITH LIME, WATER, PROPIONIC ACID, CELLULOSE GUM), COTIJA CHEESE (PASTEURIZED MILK, SKIM MILK, SALT, CULTURE, ENZYME), GREEN ONIONS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), VEGETARIAN CHILI (TOMATO PUREE, BLACK BEANS, CORN, BELL PEPPERS, JALAPENO PEPPERS, ONION, SPICES, OLIVE OIL, GARLIC, SALT, HONEY), GREEN SALSA (CRUSHED TOMATILLOS, JALAPENO PEPPERS, ONIONS, SALT, CITRIC ACID, MODIFIED FOOD STARCH, CORIANDER, GARLIC), CORN TORTILLAS (GROUND WHOLE GRAIN CORN TREATED WITH LIME, WATER, PROPIONIC ACID, CELLULOSE GUM), COTIJA CHEESE (PASTEURIZED MILK, SKIM MILK, SALT, CULTURE, ENZYME), GREEN ONIONS
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Beef Pot Roast Tender Beef In A Brown...
Nestle Usa Frozen Food Division
Chicken Pot Pie
A & D Creations
Seafood Ravioli
Steinway Pasta And Gelati
Grilled Garlic Herb Salmon With Veget...
Culinevo Kitchen, Inc.
Roasted Peppers & Tomato, Roasted
Afia Llc Dba Afia Foods
Italian Sausage And Pasta Tender Past...
Wal Mart Stores, Inc.
Sweet Earth Enlightened Foods Pad Tha...
Sweet Earth Natural Foods
Odom's Tennessee Pride, Quesadillas, ...
Conagra Foods Packaged Foods, Llc
Sweet & Sour Chicken
Kahiki Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tattooed Chef Huevos Rancheros Bowl, 7 Oz is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 31.4.
Tattooed Chef Huevos Rancheros Bowl, 7 Oz has a Blood Sugar Impact (BSI) score of 31.4. Lower scores indicate less impact on blood glucose levels.
Tattooed Chef Huevos Rancheros Bowl, 7 Oz contains 10.1g carbs, 1.5g sugars, 2.0g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tattooed Chef Huevos Rancheros Bowl, 7 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tattooed Chef Huevos Rancheros Bowl, 7 Oz compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.