Blood Sugar Impact of Odom's Tennessee Pride, Quesadillas, Sausage Gravy, Odom's Tennessee Pride, Quesadillas, Sausage Gravy
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 96.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUESADILLA DOUGH: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN OIL, SALT, YEAST BLEND (YEAST, POTATO STARCH, SORBITAN MONOSTEARATE, MAY CONTAIN ASCORBIC ACID), DOUGH CONDITIONER WHEAT FLOUR, SALT, SOY OIL, L. CYSTEINE, ASCORBIC ACID, ENZYME), SOY FLOUR, SAUSAGE GRAVY: WATER, PORK PIZZA TOPPING (SAUSAGE [ GROUND PORK, WATER, SEASONING (SPICES, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, MILK PROTEIN HYDROLYZATE, GARLIC POWDER, PAPRIKA, TBHQ, BHT, CITRIC ACID), SALT, SPICES], TEXTURED SOY PROTEIN CONCENTRATE), MODIFIED CORN AND TAPIOCA STARCH, COCONUT OIL, CORN SYRUP, SALT, SODIUM CASEINATE, HYDROLYZED SOY PROTEIN, CONTAINS 2% OR LESS OF: POTASSIUM AND SODIUM PHOSPHATE, SUGAR, MONO- AND DIGLYCERIDES, SPICE, SOY LECITHIN, MALTODEXTRIN, PALM OIL, BEEF STOCK POWDER, MOLASSES POWDER, DISODIUM INOSINATE, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVOR, SPICE EXTRACT, SAFFLOWER OIL, SMOKE FLAVOR, BLACK PEPPER, MOZZARELLA CHEESE SUBSTITUTE: WATER, SOYBEAN OIL, CASEIN, MILK PROTEIN CONCENTRATE, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, SODIUM ALUMINUM PHOSPHATE, SALT, DISODIUM PHOSPHATE, MOZZARELLA CHEESE TYPE FLAVOR (MOZZARELLA CHEESE [ MILK, CULTURE, RENNET, SALT], MILK SOLIDS, DISODIUM PHOSPHATE), LACTIC ACID, SORBIC ACID, NUTRIENT BLEND (MAGNESIUM OXIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, RIBOFLAVIN AND VITAMIN B-12), VITAMIN A PALMITATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Odom's Tennessee Pride, Quesadillas, Sausage Gravy, Odom's Tennessee Pride, Quesadillas, Sausage Gravy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Odom's Tennessee Pride, Quesadillas, Sausage Gravy, Odom's Tennessee Pride, Quesadillas, Sausage Gravy is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 62.0.
Odom's Tennessee Pride, Quesadillas, Sausage Gravy, Odom's Tennessee Pride, Quesadillas, Sausage Gravy has a Blood Sugar Impact (BSI) score of 62.0. Lower scores indicate less impact on blood glucose levels.
Odom's Tennessee Pride, Quesadillas, Sausage Gravy, Odom's Tennessee Pride, Quesadillas, Sausage Gravy contains 35.4g carbs, 3.1g sugars, 2.1g fiber, and 9.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Odom's Tennessee Pride, Quesadillas, Sausage Gravy, Odom's Tennessee Pride, Quesadillas, Sausage Gravy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Odom's Tennessee Pride, Quesadillas, Sausage Gravy, Odom's Tennessee Pride, Quesadillas, Sausage Gravy compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.