Blood Sugar Impact of Plain Greek Nonfat Yogurt
contains 5.3g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 170.0g servingPlain greek nonfat yogurt contains 9.0g of carbs, 5.0g of sugar, 16.0g of protein, 0.0g of fat, and 0.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 16.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Plain greek nonfat yogurt contains 5.3g of carbs, 2.9g of sugar, and 0.0g of fiber per 170.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT MILK
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
S'more S'mores Sweet Vanilla Low Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'more S'mores
CHOBANI, INC.
Complete Strawberry Low Fat Greek Yogurt, Strawberry
CHOBANI, INC.
Black Cherry Light Fat Free Yogurt, Black Cherry
BI-LO INC.
Peach Light Fat Free Yogurt, Peach
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Blueberry Blended Organic Greek Whole Milk Yogurt, Blueberry
CLOVER STORNETTA FARMS, INC.
Blended Nonfat Greek Yogurt, Honey
SUPER STORE INDUSTRIES
Greek Nonfat Yogurt, Banana Cream
DANONE US, LLC
Vanilla Cinnamon Flavor Almondmilk Yogurt Alternative, Vanilla Cinnamon
DANONE US, LLC
Chocolate Organic Coconut Yogurt Alternative, Chocolate
LOS CHILEROS DE NUEVO MEXICO
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plain Greek Nonfat Yogurt is a food product in the yogurt category with a Blood Sugar Impact score of 17.7.
Plain Greek Nonfat Yogurt has a Blood Sugar Impact (BSI) score of 17.7. Lower scores indicate less impact on blood glucose levels.
Plain Greek Nonfat Yogurt contains 5.3g carbs, 2.9g sugars, 0.0g fiber, and 9.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plain Greek Nonfat Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plain Greek Nonfat Yogurt compares to similar foods. You can also explore other foods in the yogurt category for alternatives.