Blood Sugar Impact of French Vanilla Flavored Mediterranee Yogurt Perfection, French Vanilla
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 29.0g |
| Fiber | 0.0g |
| Protein | 8.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHOLE MILK AND CREAM, CANE SUGAR. CONTAINS 1% OR LESS OF: MILK PROTEIN (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, BIFIDOBACTERIA SP.).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PASTEURIZED WHOLE MILK AND CREAM, CANE SUGAR. CONTAINS 1% OR LESS OF: MILK PROTEIN (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, BIFIDOBACTERIA SP.).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Probiotic Yogurt Cultured Coc...
Harmless Harvest Inc.
La Yogurt, Rich & Creamy Probiotic Fo...
Johanna Foods, Inc.
Strawberry Banana Light Nonfat Yogurt...
Schnuck Markets, Inc.
Peach Probiotic Drinkable Lowfat Yogu...
Glenoaks Farms Inc.
Vanilla Nonfat Yogurt Drink, Vanilla
Danone Us, Llc
Original Peach Probiotic Formula Blen...
Johanna Foods, Inc.
Blueberry Blend Greek Low Fat Yogurt,...
Belstel Foods, Inc.
Strawberry Probiotic Kefir Cultured L...
Johanna Foods, Inc.
Coconut Blended Greek Lowfat Yogurt, ...
Target Stores
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Vanilla Flavored Mediterranee Yogurt Perfection, French Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 62.7.
French Vanilla Flavored Mediterranee Yogurt Perfection, French Vanilla has a Blood Sugar Impact (BSI) score of 62.7. Lower scores indicate less impact on blood glucose levels.
French Vanilla Flavored Mediterranee Yogurt Perfection, French Vanilla contains 18.8g carbs, 17.1g sugars, 0.0g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating French Vanilla Flavored Mediterranee Yogurt Perfection, French Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how French Vanilla Flavored Mediterranee Yogurt Perfection, French Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.