Blood Sugar Impact of 16 Bean Soup Starter, 16 Bean
This food has a moderate impact on blood sugar.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 10.0g |
| Protein | 7.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
16-bean soup starter, 16-bean contains 62.9g of carbs, 2.9g of sugar, and 28.6g of fiber per 35.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, GARBANZO BEANS, BLACK BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, GARBANZO BEANS, BLACK BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Red Lentils, Red
Wal Mart Stores, Inc.
Mashed Potatoes
Basic American Foods, Inc.
Large Lima Beans
Food Town Stores Inc.
High Fiber Navy Beans
Tops Markets, Llc
Lentils
Giant Eagle, Inc.
Large Lima Beans
Supervalu, Inc.
Instant Mashed Potatoes
Food Town Stores Inc.
Inca's Food White Hominy, 3 Lb
Peruvian Import Company
Pinto Beans, Ham
N.K. Hurst Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
16 Bean Soup Starter, 16 Bean is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 23.0.
16 Bean Soup Starter, 16 Bean has a Blood Sugar Impact (BSI) score of 23.0. Lower scores indicate less impact on blood glucose levels.
16 Bean Soup Starter, 16 Bean contains 62.9g carbs, 2.9g sugars, 28.6g fiber, and 20.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 16 Bean Soup Starter, 16 Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 16 Bean Soup Starter, 16 Bean compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.