Blood Sugar Impact of Sweet Cajun Trail Mix With Butter Toffee Peanuts, Spicy Seasoned Peanuts, Cajun Sesame Sticks, Roasted Salted Corn Kernels & Honey Roasted Sesame Sticks, Sweet Cajun
contains 44.8g carbs per 100g with a Blood Sugar Impact score of 20. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 29.0g servingSweet cajun trail mix with butter toffee peanuts, spicy seasoned peanuts, cajun sesame sticks, roasted salted corn kernels & honey-roasted sesame sticks, sweet cajun contains 13.0g of carbs, 5.0g of sugar, 4.0g of protein, 10.0g of fat, and 2.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Sweet cajun trail mix with butter toffee peanuts, spicy seasoned peanuts, cajun sesame sticks, roasted salted corn kernels & honey-roasted sesame sticks, sweet cajun contains 44.8g of carbs, 17.2g of sugar, and 6.9g of fiber per 29.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, CONTAINS LESS THAN 2% OF: BUTTER [CREAM, SALT], SALT), SPICY PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 2% OF: SALT, SPICES INCLUDING RED PEPPER, CHEDDAR, ROMANO AND BLUE CHEESE POWDER [CHEDDAR, ROMANO AND BLUE CHEESE {PASTEURIZED MILK AND PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, CANOLA AND SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, REDUCED LACTOSE WHEY, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, MILK, CREAM, CULTURES, NONFAT DRY MILK, CITRIC ACID, NATURAL FLAVOR], YEAST EXTRACT, ONION POWDER, TOMATO POWDER, NATURAL FLAVORS, MALTODEXTRIN, EXTRACTIVES OF PAPRIKA AND TURMERIC [COLOR], CITRIC ACID, EXTRACTIVES OF SPICE), CAJUN SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CONTAINS LESS THAN 1% OF: SOY FLOUR, SOY PROTEIN CONCENTRATE, SPICE, PAPRIKA, ONION POWDER, GARLIC POWDER, TURMERIC AND BEET POWDER [COLOR]), ROASTED SALTED CORN KERNELS (CORN, CANOLA OIL, SEA SALT), HONEY ROASTED SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SUGAR, SESAME SEEDS, BULGUR WHEAT, CONTAINS LESS THAN 2% OF: HONEY, SALT, SOY PROTEIN CONCENTRATE, MODIFIED POTATO STARCH, MALTODEXTRIN, TURMERIC AND BEET POWDER [COLOR], XANTHAN GUM).
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Vitamins & Minerals
Minerals
Compare this against
BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, CONTAINS LESS THAN 2% OF: BUTTER [CREAM, SALT], SALT), SPICY PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 2% OF: SALT, SPICES INCLUDING RED PEPPER, CHEDDAR, ROMANO AND BLUE CHEESE POWDER [CHEDDAR, ROMANO AND BLUE CHEESE {PASTEURIZED MILK AND PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, CANOLA AND SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, REDUCED LACTOSE WHEY, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, MILK, CREAM, CULTURES, NONFAT DRY MILK, CITRIC ACID, NATURAL FLAVOR], YEAST EXTRACT, ONION POWDER, TOMATO POWDER, NATURAL FLAVORS, MALTODEXTRIN, EXTRACTIVES OF PAPRIKA AND TURMERIC [COLOR], CITRIC ACID, EXTRACTIVES OF SPICE), CAJUN SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CONTAINS LESS THAN 1% OF: SOY FLOUR, SOY PROTEIN CONCENTRATE, SPICE, PAPRIKA, ONION POWDER, GARLIC POWDER, TURMERIC AND BEET POWDER [COLOR]), ROASTED SALTED CORN KERNELS (CORN, CANOLA OIL, SEA SALT), HONEY ROASTED SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SUGAR, SESAME SEEDS, BULGUR WHEAT, CONTAINS LESS THAN 2% OF: HONEY, SALT, SOY PROTEIN CONCENTRATE, MODIFIED POTATO STARCH, MALTODEXTRIN, TURMERIC AND BEET POWDER [COLOR], XANTHAN GUM).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Cajun Trail Mix With Butter Toffee Peanuts, Spicy Seasoned Peanuts, Cajun Sesame Sticks, Roasted Salted Corn Kernels & Honey Roasted Sesame Sticks, Sweet Cajun is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 20.3.
Sweet Cajun Trail Mix With Butter Toffee Peanuts, Spicy Seasoned Peanuts, Cajun Sesame Sticks, Roasted Salted Corn Kernels & Honey Roasted Sesame Sticks, Sweet Cajun has a Blood Sugar Impact (BSI) score of 20.3. Lower scores indicate less impact on blood glucose levels.
Sweet Cajun Trail Mix With Butter Toffee Peanuts, Spicy Seasoned Peanuts, Cajun Sesame Sticks, Roasted Salted Corn Kernels & Honey Roasted Sesame Sticks, Sweet Cajun contains 44.8g carbs, 17.2g sugars, 6.9g fiber, and 13.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Cajun Trail Mix With Butter Toffee Peanuts, Spicy Seasoned Peanuts, Cajun Sesame Sticks, Roasted Salted Corn Kernels & Honey Roasted Sesame Sticks, Sweet Cajun into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Cajun Trail Mix With Butter Toffee Peanuts, Spicy Seasoned Peanuts, Cajun Sesame Sticks, Roasted Salted Corn Kernels & Honey Roasted Sesame Sticks, Sweet Cajun compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.