Blood Sugar Impact of Southwest Style Burrito Steam In Bag Bowl Blend, Southwest Style Burrito
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, ONION, RED BELL PEPPERS, RED ONIONS, BLACK BEANS, YELLOW BELL PEPPERS, TOMATO PUREE, WATER, CORN, GREEN BELL PEPPERS, TOMATO PASTE, YEAST EXTRACT, GARLIC, CORN STARCH, CORIANDER, PAPRIKA, SUNFLOWER OIL, SPRING ONIONS, LIME JUICE, CHILE PEPPER SAUCE (RED PEPPER, OLIVE OIL, SALT, GARLIC), CUMIN, CORIANDER POWDER, ONION POWDER, NATURAL SMOKE FLAVOR, OREGANO, BLACK PEPPER, CHILI PEPPER POWDER, NUTMEG.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
RICE, ONION, RED BELL PEPPERS, RED ONIONS, BLACK BEANS, YELLOW BELL PEPPERS, TOMATO PUREE, WATER, CORN, GREEN BELL PEPPERS, TOMATO PASTE, YEAST EXTRACT, GARLIC, CORN STARCH, CORIANDER, PAPRIKA, SUNFLOWER OIL, SPRING ONIONS, LIME JUICE, CHILE PEPPER SAUCE (RED PEPPER, OLIVE OIL, SALT, GARLIC), CUMIN, CORIANDER POWDER, ONION POWDER, NATURAL SMOKE FLAVOR, OREGANO, BLACK PEPPER, CHILI PEPPER POWDER, NUTMEG.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Burrito Steam In Bag Bowl Blend, Southwest Style Burrito is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 23.8.
Southwest Style Burrito Steam In Bag Bowl Blend, Southwest Style Burrito has a Blood Sugar Impact (BSI) score of 23.8. Lower scores indicate less impact on blood glucose levels.
Southwest Style Burrito Steam In Bag Bowl Blend, Southwest Style Burrito contains 14.0g carbs, 2.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Burrito Steam In Bag Bowl Blend, Southwest Style Burrito into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Burrito Steam In Bag Bowl Blend, Southwest Style Burrito compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.