Blood Sugar Impact of Peppermint Mocha Granola, Peppermint Mocha
contains 73.0g carbs per 100g with a Blood Sugar Impact score of 81. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 63.0g servingPeppermint mocha granola, peppermint mocha contains 46.0g of carbs, 17.0g of sugar, 5.0g of protein, 9.0g of fat, and 4.0g of fiber per 63.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 17.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Peppermint mocha granola, peppermint mocha contains 73.0g of carbs, 27.0g of sugar, and 6.3g of fiber per 63.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), BROWN RICE SYRUP, COCOA POWDER (PROCESSED WITH ALKALI), GROUND COFFEE, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), BROWN RICE SYRUP, COCOA POWDER (PROCESSED WITH ALKALI), GROUND COFFEE, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Maple Pancake Cereal, Maple
BELGIAN BOYS USA LLC
Oat Squares Crunchy Oat Cereal With The Taste Of Brown Sugar, Oat Squares
MEIJER, INC.
Montana's Hot Cereal, Roasted Ranch Oats
CREAM OF THE WEST INC.
Triple Berry Custom Milled Oatmeal, Triple Berry
UMPQUA OATS, INC
Toasted Corn Cereal, Toasted Corn
WAL-MART STORES, INC.
Honey, Cinnamon & Sea Salt Granola, Honey, Cinnamon & Sea Salt
THE KELLOGG COMPANY
Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan
WHOLE FOODS MARKET, INC.
Bite Size Frosted Shredded Wheat Cereal, Strawberry Cream
SUPERVALU, INC.
Corn Cereal
POST CONSUMER BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peppermint Mocha Granola, Peppermint Mocha is a food product in the cereal category with a Blood Sugar Impact score of 80.9.
Peppermint Mocha Granola, Peppermint Mocha has a Blood Sugar Impact (BSI) score of 80.9. Lower scores indicate less impact on blood glucose levels.
Peppermint Mocha Granola, Peppermint Mocha contains 73.0g carbs, 27.0g sugars, 6.3g fiber, and 7.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peppermint Mocha Granola, Peppermint Mocha into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peppermint Mocha Granola, Peppermint Mocha compares to similar foods. You can also explore other foods in the cereal category for alternatives.