Blood Sugar Impact of Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Grilled White Meat Chicken, Swiss Cheese & Croutons With Buttermilk Ranch Dressing Salad, Chef
This food has a moderate impact on blood sugar.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, HOMESTYLE RANCH DRESSING (SOYBEAN AND/OR CANOLA OIL, WATER, DISTILLED VINEGAR, DEHYDRATED BUTTERMILK, CONTAINS LESS THAN 2% OF: SUGAR, SALT, DRIED EGG YOLK, LACTIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, CORN STARCH, XANTHAN GUM, DEHYDRATED GREEN ONION, DEHYDRATED CHIVES, NATURAL FLAVORS, BLACK PEPPER), UNCURED HAM CONTAINS UP TO 12% ADDED INGREDIENTS -NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, CULTURED CELERY JUICE, VINEGAR, CHERRY POWDER), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF POTATO STARCH, SEA SALT, VINEGAR, YEAST EXTRACT, NATURAL FLAVORS, SPICE), GREEN LEAF LETTUCE, SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARROT, CROUTONS (WHEAT FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL, SUGAR, SALT, YEAST, WHEY, MALTODEXTRIN, GARLIC POWDER, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE], DEHYDRATED PARSLEY, CORN STARCH).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ICEBERG LETTUCE, HOMESTYLE RANCH DRESSING (SOYBEAN AND/OR CANOLA OIL, WATER, DISTILLED VINEGAR, DEHYDRATED BUTTERMILK, CONTAINS LESS THAN 2% OF: SUGAR, SALT, DRIED EGG YOLK, LACTIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, CORN STARCH, XANTHAN GUM, DEHYDRATED GREEN ONION, DEHYDRATED CHIVES, NATURAL FLAVORS, BLACK PEPPER), UNCURED HAM CONTAINS UP TO 12% ADDED INGREDIENTS -NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, CULTURED CELERY JUICE, VINEGAR, CHERRY POWDER), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF POTATO STARCH, SEA SALT, VINEGAR, YEAST EXTRACT, NATURAL FLAVORS, SPICE), GREEN LEAF LETTUCE, SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARROT, CROUTONS (WHEAT FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL, SUGAR, SALT, YEAST, WHEY, MALTODEXTRIN, GARLIC POWDER, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE], DEHYDRATED PARSLEY, CORN STARCH).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Grilled White Meat Chicken, Swiss Cheese & Croutons With Buttermilk Ranch Dressing Salad, Chef is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 23.3.
Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Grilled White Meat Chicken, Swiss Cheese & Croutons With Buttermilk Ranch Dressing Salad, Chef has a Blood Sugar Impact (BSI) score of 23.3. Lower scores indicate less impact on blood glucose levels.
Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Grilled White Meat Chicken, Swiss Cheese & Croutons With Buttermilk Ranch Dressing Salad, Chef contains 7.1g carbs, 2.0g sugars, 1.0g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Grilled White Meat Chicken, Swiss Cheese & Croutons With Buttermilk Ranch Dressing Salad, Chef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Grilled White Meat Chicken, Swiss Cheese & Croutons With Buttermilk Ranch Dressing Salad, Chef compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.