Blood Sugar Impact of Mummy Munch Kettle Corn With White Chocolate And Sprinkles, Mummy Munch
contains 76.7g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingMummy munch kettle corn with white chocolate and sprinkles, mummy munch contains 23.0g of carbs, 15.0g of sugar, 1.0g of protein, 5.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Mummy munch kettle corn with white chocolate and sprinkles, mummy munch contains 76.7g of carbs, 50.0g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA), POPCORN, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, SPRINKLES (SUGAR, VEGETABLE OIL [PALM OIL, PALM KERNEL OIL], CORN STARCH, COCOA PROCESSED WITH ALKALI, CONFECTIONER'S GLAZE, DEXTRIN, YELLOW 6 LAKE, PURPLE COLOR [SOY LECITHIN, RED 3, BLUE 1], NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, YELLOW 5 LAKE, BLUE 1 LAKE, CARNAUBA WAX), SOY LECITHIN, SEA SALT, GREEN FOOD COLOR (WATER, YELLOW 5, BLUE 1, CITRIC ACID, SODIUM BENZOATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SUGAR, CORN SYRUP, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA), POPCORN, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, SPRINKLES (SUGAR, VEGETABLE OIL [PALM OIL, PALM KERNEL OIL], CORN STARCH, COCOA PROCESSED WITH ALKALI, CONFECTIONER'S GLAZE, DEXTRIN, YELLOW 6 LAKE, PURPLE COLOR [SOY LECITHIN, RED 3, BLUE 1], NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, YELLOW 5 LAKE, BLUE 1 LAKE, CARNAUBA WAX), SOY LECITHIN, SEA SALT, GREEN FOOD COLOR (WATER, YELLOW 5, BLUE 1, CITRIC ACID, SODIUM BENZOATE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Almonds
HY-VEE, INC.
Sea Salt Caramel Kettle Cooked Cashews, Sea Salt Caramel
KAASE BAKING COMPANY
Raw Pecan Halves
FOOD MARKETS NORTHWEST, INC.
Orville Redenbacher's, Gourmet Popping Corn, Butter, Butter
CONAGRA BRANDS, INC.
Butter Toffee Peanuts, Butter Toffee
TOPCO ASSOCIATES, INC.
Roasted And Salted Whole Cashews, Roasted And Salted
FAREWAY STORES, INC.
Toffee Peanuts
STAR SNACKS CO., INC.
Zachary, Pretzels, Yogurt Dipped, Yogurt Dipped
ZACHARY CONFECTIONS INC
Crimson Jewell Popcorn
BLACK JEWELL LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mummy Munch Kettle Corn With White Chocolate And Sprinkles, Mummy Munch is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 42.6.
Mummy Munch Kettle Corn With White Chocolate And Sprinkles, Mummy Munch has a Blood Sugar Impact (BSI) score of 42.6. Lower scores indicate less impact on blood glucose levels.
Mummy Munch Kettle Corn With White Chocolate And Sprinkles, Mummy Munch contains 76.7g carbs, 50.0g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mummy Munch Kettle Corn With White Chocolate And Sprinkles, Mummy Munch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mummy Munch Kettle Corn With White Chocolate And Sprinkles, Mummy Munch compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.