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Blood Sugar Impact of Spicy Southwest Plant Based Pockets

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Jmt Foods Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 113.0g serving
Nutrient Amount
per serving
Carbs 36.0g
Sugars 1.0g
Fiber 1.0g
Protein 10.0g
Fat 5.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 113.0 GRMg

Calories 280

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.5mg 10%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 126.6mg 10%
Iron 3.0mg 17%
Potassium 257.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASSAVA ROOT FLOUR, WATER, SUNFLOWER FLOUR, BEYOND BEEF CRUMBLES, BEEFY (WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, RICE FLOUR, SPICE, NATURAL FLAVOR, TOMATO POWDER, SUGAR, POTASSIUM CHLORIDE, CITRIC ACID, SALT), CAULIFLOWER, CHEDDAR TYPE VEGAN SHREDS (WATER, MODIFIED POTATO AND TAPIOCA STARCH, COCONUT OIL, ORGANIC ANNATTO, SEA SALT, CALCIUM PHOSPHATE, POTATO STARCH, CULTURED VINEGAR, CULTURED SUGAR, NATURAL FLAVOR, LACTIC ACID), COOKED BLACK BEANS, FIRE ROASTED SALSA (FIRE ROASTED TOMATOES, TOMATO PUREE, DICED JALAPENO PEPPERS, DICED ANAHEIM PEPPERS, SEA SALT, DEHYDRATED ONIONS, CITRIC ACID, SPICES, ACETIC ACID, DEHYDRATED GARLIC, CALCIUM CHLORIDE), ROASTED CORN, CHICKPEA FLOUR, POTATO STARCH, GREEN CHILES (GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE), SUNFLOWER OIL, MILLED FLAX MEAL, TAPIOCA STARCH, CHICKPEA PROTEIN, TAPIOCA FLOUR, SOUTHWEST STYLE SEASONING (SPICES, RED CHILI PEPPER, PAPRIKA, SALT, GARLIC POWDER, CITRIC ACID, CONTAINS 2% OR LESS SILICON DIOXIDE [ANTI-CAKING]), LIME JUICE, SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), KONJAC ROOT POWDER, CHILACA CHILE PASTE (WATER, DRIED CHILACA CHILES), YEAST, *PEAS ARE LEGUMES. PEOPLE WITH SEVERE ALLERGIES TO LEGUMES LIKE PEANUTS SHOULD BE CAUTIOUS WHEN INTRODUCING PEA PROTEIN INTO THEIR DIET BECAUSE OF THE POSSIBILITY OF A PEA ALLERGY

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 11% DV
Iron 15% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
74
Processing Level
Moderately Processed

CASSAVA ROOT FLOUR, WATER, SUNFLOWER FLOUR, BEYOND BEEF CRUMBLES, BEEFY (WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, RICE FLOUR, SPICE, NATURAL FLAVOR, TOMATO POWDER, SUGAR, POTASSIUM CHLORIDE, CITRIC ACID, SALT), CAULIFLOWER, CHEDDAR TYPE VEGAN SHREDS (WATER, MODIFIED POTATO AND TAPIOCA STARCH, COCONUT OIL, ORGANIC ANNATTO, SEA SALT, CALCIUM PHOSPHATE, POTATO STARCH, CULTURED VINEGAR, CULTURED SUGAR, NATURAL FLAVOR, LACTIC ACID), COOKED BLACK BEANS, FIRE ROASTED SALSA (FIRE ROASTED TOMATOES, TOMATO PUREE, DICED JALAPENO PEPPERS, DICED ANAHEIM PEPPERS, SEA SALT, DEHYDRATED ONIONS, CITRIC ACID, SPICES, ACETIC ACID, DEHYDRATED GARLIC, CALCIUM CHLORIDE), ROASTED CORN, CHICKPEA FLOUR, POTATO STARCH, GREEN CHILES (GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE), SUNFLOWER OIL, MILLED FLAX MEAL, TAPIOCA STARCH, CHICKPEA PROTEIN, TAPIOCA FLOUR, SOUTHWEST STYLE SEASONING (SPICES, RED CHILI PEPPER, PAPRIKA, SALT, GARLIC POWDER, CITRIC ACID, CONTAINS 2% OR LESS SILICON DIOXIDE [ANTI-CAKING]), LIME JUICE, SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), KONJAC ROOT POWDER, CHILACA CHILE PASTE (WATER, DRIED CHILACA CHILES), YEAST, *PEAS ARE LEGUMES. PEOPLE WITH SEVERE ALLERGIES TO LEGUMES LIKE PEANUTS SHOULD BE CAUTIOUS WHEN INTRODUCING PEA PROTEIN INTO THEIR DIET BECAUSE OF THE POSSIBILITY OF A PEA ALLERGY

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Jmt Foods
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2607419

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management