Blood Sugar Impact of Spicy Southwest Plant Based Pockets
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA ROOT FLOUR, WATER, SUNFLOWER FLOUR, BEYOND BEEF CRUMBLES, BEEFY (WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, RICE FLOUR, SPICE, NATURAL FLAVOR, TOMATO POWDER, SUGAR, POTASSIUM CHLORIDE, CITRIC ACID, SALT), CAULIFLOWER, CHEDDAR TYPE VEGAN SHREDS (WATER, MODIFIED POTATO AND TAPIOCA STARCH, COCONUT OIL, ORGANIC ANNATTO, SEA SALT, CALCIUM PHOSPHATE, POTATO STARCH, CULTURED VINEGAR, CULTURED SUGAR, NATURAL FLAVOR, LACTIC ACID), COOKED BLACK BEANS, FIRE ROASTED SALSA (FIRE ROASTED TOMATOES, TOMATO PUREE, DICED JALAPENO PEPPERS, DICED ANAHEIM PEPPERS, SEA SALT, DEHYDRATED ONIONS, CITRIC ACID, SPICES, ACETIC ACID, DEHYDRATED GARLIC, CALCIUM CHLORIDE), ROASTED CORN, CHICKPEA FLOUR, POTATO STARCH, GREEN CHILES (GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE), SUNFLOWER OIL, MILLED FLAX MEAL, TAPIOCA STARCH, CHICKPEA PROTEIN, TAPIOCA FLOUR, SOUTHWEST STYLE SEASONING (SPICES, RED CHILI PEPPER, PAPRIKA, SALT, GARLIC POWDER, CITRIC ACID, CONTAINS 2% OR LESS SILICON DIOXIDE [ANTI-CAKING]), LIME JUICE, SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), KONJAC ROOT POWDER, CHILACA CHILE PASTE (WATER, DRIED CHILACA CHILES), YEAST, *PEAS ARE LEGUMES. PEOPLE WITH SEVERE ALLERGIES TO LEGUMES LIKE PEANUTS SHOULD BE CAUTIOUS WHEN INTRODUCING PEA PROTEIN INTO THEIR DIET BECAUSE OF THE POSSIBILITY OF A PEA ALLERGY
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CASSAVA ROOT FLOUR, WATER, SUNFLOWER FLOUR, BEYOND BEEF CRUMBLES, BEEFY (WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, RICE FLOUR, SPICE, NATURAL FLAVOR, TOMATO POWDER, SUGAR, POTASSIUM CHLORIDE, CITRIC ACID, SALT), CAULIFLOWER, CHEDDAR TYPE VEGAN SHREDS (WATER, MODIFIED POTATO AND TAPIOCA STARCH, COCONUT OIL, ORGANIC ANNATTO, SEA SALT, CALCIUM PHOSPHATE, POTATO STARCH, CULTURED VINEGAR, CULTURED SUGAR, NATURAL FLAVOR, LACTIC ACID), COOKED BLACK BEANS, FIRE ROASTED SALSA (FIRE ROASTED TOMATOES, TOMATO PUREE, DICED JALAPENO PEPPERS, DICED ANAHEIM PEPPERS, SEA SALT, DEHYDRATED ONIONS, CITRIC ACID, SPICES, ACETIC ACID, DEHYDRATED GARLIC, CALCIUM CHLORIDE), ROASTED CORN, CHICKPEA FLOUR, POTATO STARCH, GREEN CHILES (GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE), SUNFLOWER OIL, MILLED FLAX MEAL, TAPIOCA STARCH, CHICKPEA PROTEIN, TAPIOCA FLOUR, SOUTHWEST STYLE SEASONING (SPICES, RED CHILI PEPPER, PAPRIKA, SALT, GARLIC POWDER, CITRIC ACID, CONTAINS 2% OR LESS SILICON DIOXIDE [ANTI-CAKING]), LIME JUICE, SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), KONJAC ROOT POWDER, CHILACA CHILE PASTE (WATER, DRIED CHILACA CHILES), YEAST, *PEAS ARE LEGUMES. PEOPLE WITH SEVERE ALLERGIES TO LEGUMES LIKE PEANUTS SHOULD BE CAUTIOUS WHEN INTRODUCING PEA PROTEIN INTO THEIR DIET BECAUSE OF THE POSSIBILITY OF A PEA ALLERGY
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tomato Garlic Chicken & Grains
Cuisine Adventures
Chicken & Bacon Shepherd's Pie, Chick...
Wakefern Food Corporation
Roasted Chicken & Garden Vegetables T...
Nestle Usa Frozen Food Division
New England Clam Chowder Chef Crafted...
Byerly Foods International
Pepper Jack Cheese & Green Chile Sauc...
Green Fork, Llc
Chicken Alfredo Penne Pasta With Seas...
Associated Wholesale Grocers, Inc.
Cheese & Spinach Ravioli Stuffed With...
Conagra Frozen Foods
Chicken Alfredo White Meat Chicken & ...
Nestle Usa Frozen Food Division
Korean Bbq Style Beef Bowl Steak Stri...
Nestle Usa Frozen Food Division
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Southwest Plant Based Pockets is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 68.3.
Spicy Southwest Plant Based Pockets has a Blood Sugar Impact (BSI) score of 68.3. Lower scores indicate less impact on blood glucose levels.
Spicy Southwest Plant Based Pockets contains 31.9g carbs, 0.9g sugars, 0.9g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Southwest Plant Based Pockets into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Southwest Plant Based Pockets compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.