Blood Sugar Impact of Macaroni And Cheese
contains 14.1g carbs per 100g with a Blood Sugar Impact score of 59. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 227.0g servingMacaroni and cheese contains 32.0g of carbs, 5.0g of sugar, 13.0g of protein, 5.0g of fat, and 2.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Macaroni and cheese contains 14.1g of carbs, 2.2g of sugar, and 0.9g of fiber per 227.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED ENRICHED PASTA (WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO AND VITAMIN A [COLOR]), NONFAT DRY MILK, CONTAINS LESS THAN 2% OF: CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), WHEAT FLOUR, WHEY, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), MODIFIED RICE STARCH, CHEESE FLAVOR (CREAM, CHEDDAR AND BLEU CHEESE [MILK, STARTER CULTURES, SALT, ENZYMES, WATER, NONFAT DRY MILK, DISODIUM PHOSPHATE, SODIUM CITRATE], CHEDDAR CHEESE [MILK, STARTER CULTURES, SALT, ENZYMES, WATER, DISODIUM PHOSPHATE, XANTHAN GUM, POTASSIUM SORBATE], CHEESE [MILK, SALT, STARTER CULTURES, ENZYMES, WATER, WHEY POWDER, NONFAT DRY MILK, SALT, DISODIUM PHOSPHATE], MALTODEXTRIN, AUTOLYZED YEAST EXTRACT), MODIFIED CORN STARCH, SALT, POTASSIUM CHLORIDE, SOYBEAN OIL, ANNATTO EXTRACT (REFINED SOY BEAN OIL, ANNATTO EXTRACT, MONO & DI-GLYCERIDES), SPICE, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, COOKED ENRICHED PASTA (WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO AND VITAMIN A [COLOR]), NONFAT DRY MILK, CONTAINS LESS THAN 2% OF: CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), WHEAT FLOUR, WHEY, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), MODIFIED RICE STARCH, CHEESE FLAVOR (CREAM, CHEDDAR AND BLEU CHEESE [MILK, STARTER CULTURES, SALT, ENZYMES, WATER, NONFAT DRY MILK, DISODIUM PHOSPHATE, SODIUM CITRATE], CHEDDAR CHEESE [MILK, STARTER CULTURES, SALT, ENZYMES, WATER, DISODIUM PHOSPHATE, XANTHAN GUM, POTASSIUM SORBATE], CHEESE [MILK, SALT, STARTER CULTURES, ENZYMES, WATER, WHEY POWDER, NONFAT DRY MILK, SALT, DISODIUM PHOSPHATE], MALTODEXTRIN, AUTOLYZED YEAST EXTRACT), MODIFIED CORN STARCH, SALT, POTASSIUM CHLORIDE, SOYBEAN OIL, ANNATTO EXTRACT (REFINED SOY BEAN OIL, ANNATTO EXTRACT, MONO & DI-GLYCERIDES), SPICE, CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Macaroni And Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 59.0.
Macaroni And Cheese has a Blood Sugar Impact (BSI) score of 59.0. Lower scores indicate less impact on blood glucose levels.
Macaroni And Cheese contains 14.1g carbs, 2.2g sugars, 0.9g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Macaroni And Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Macaroni And Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.