Blood Sugar Impact of Autumn Spiced Caesar Romaine Lettuce, Pumpkin Spiced Sweet Cornbread Crumbles, Shredded Parmesan Cheese & Toasted Pepitas Chopped Salad Kit With Pumpkin Spiced Caesar Dressing
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 17.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, PUMPKIN SPICED CAESAR DRESSING (SOYBEAN OIL, WATER, PUMPKIN PUREE, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], EGG YOLKS, DISTILLED VINEGAR, RED WINE VINEGAR, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, SPICES, GARLIC, MUSTARD, ANCHOVY POWDER, MOLASSES, SUGAR, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC, TAMARIND EXTRACT, ONION, CHILI PEPPER EXTRACT, NATURAL FLAVORS, ANCHOVY), PUMPKIN SPICED SWEET CORNBREAD CRUMBLE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORNBREAD MIX [CORN MEAL, SUGAR, CORN FLOUR, VITAL WHEAT GLUTEN] SUNFLOWER OIL [SUNFLOWER OIL, ROSEMARY EXTRACT {TO MAINTAIN FRESHNESS}], PUMPKIN SPICE SEASONING [SUGAR, SPICES, BROWN SUGAR, SALT, RICE HULLS, SPICE EXTRACTIVES], PALM OIL, HONEY, YEAST, SALT), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], POTATO STARCH [TO PREVENT CAKING]), OIL ROASTED SALTED PEPITAS (PEPITAS, SOYBEAN OIL, SEA SALT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Autumn Spiced Caesar Romaine Lettuce, Pumpkin Spiced Sweet Cornbread Crumbles, Shredded Parmesan Cheese & Toasted Pepitas Chopped Salad Kit With Pumpkin Spiced Caesar Dressing, Autumn Spiced Caesar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Autumn Spiced Caesar Romaine Lettuce, Pumpkin Spiced Sweet Cornbread Crumbles, Shredded Parmesan Cheese & Toasted Pepitas Chopped Salad Kit With Pumpkin Spiced Caesar Dressing, Autumn Spiced Caesar is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 13.5.
Autumn Spiced Caesar Romaine Lettuce, Pumpkin Spiced Sweet Cornbread Crumbles, Shredded Parmesan Cheese & Toasted Pepitas Chopped Salad Kit With Pumpkin Spiced Caesar Dressing, Autumn Spiced Caesar has a Blood Sugar Impact (BSI) score of 13.5. Lower scores indicate less impact on blood glucose levels.
Autumn Spiced Caesar Romaine Lettuce, Pumpkin Spiced Sweet Cornbread Crumbles, Shredded Parmesan Cheese & Toasted Pepitas Chopped Salad Kit With Pumpkin Spiced Caesar Dressing, Autumn Spiced Caesar contains 9.0g carbs, 2.0g sugars, 2.0g fiber, and 4.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Autumn Spiced Caesar Romaine Lettuce, Pumpkin Spiced Sweet Cornbread Crumbles, Shredded Parmesan Cheese & Toasted Pepitas Chopped Salad Kit With Pumpkin Spiced Caesar Dressing, Autumn Spiced Caesar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Autumn Spiced Caesar Romaine Lettuce, Pumpkin Spiced Sweet Cornbread Crumbles, Shredded Parmesan Cheese & Toasted Pepitas Chopped Salad Kit With Pumpkin Spiced Caesar Dressing, Autumn Spiced Caesar compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.