Blood Sugar Impact of Vanilla Keto Cake Mix, Vanilla
contains 74.2g carbs per 100g with a Blood Sugar Impact score of 17. Learn detailed nutrition facts for this cake, cookie & cupcake mixes to make informed diabetic food choices.
Key Nutrients
Per 31.0g servingVanilla keto cake mix, vanilla contains 23.0g of carbs, 0.0g of sugar, 2.0g of protein, 4.0g of fat, and 14.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 0.0g |
| Fiber | 14.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Vanilla keto cake mix, vanilla contains 74.2g of carbs, 0.0g of sugar, and 45.2g of fiber per 31.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, MONKFRUIT SWEETENER (ERYTHRITOL, MONK FRUIT EXTRACT), RESISTANT TAPIOCA STARCH, SUGARCANE FIBER, TAPIOCA FIBER, CELLULOSE, PSYLLIUM HUSK, NATURAL FLAVORS, BAKING POWDER, SEA SALT, BAKING SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ALMOND FLOUR, MONKFRUIT SWEETENER (ERYTHRITOL, MONK FRUIT EXTRACT), RESISTANT TAPIOCA STARCH, SUGARCANE FIBER, TAPIOCA FIBER, CELLULOSE, PSYLLIUM HUSK, NATURAL FLAVORS, BAKING POWDER, SEA SALT, BAKING SODA.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
""The Original"" Red Velvet 3 Layer Cake
ADAMS EXTRACT CO.
Easter Eggs Premium Sugar Cookie Mix
TYLINA FOOD PRODUCTS CORPORATION
Classic Pound Cake Mix, Classic
OLD SCHOOL MILL
Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk
SHAWNEE MILLS
Tin & Sugar Cookie Mix, Sugar
IQ ACCESSORIES, INC.
Whole Grain Matzo Farfel
R.A.B. FOOD GROUP, LLC
Pumpkin Spice Paleo Pancake & Waffle Mix, Pumpkin Spice Paleo
ACADIA ACQUISITION, LLC
Original Pancake & Waffle Mix, Original
THE QUAKER OATS COMPANY
Fudge Brownie Pancake Mix, Fudge Brownie
MEIJER, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Keto Cake Mix, Vanilla is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 17.4.
Vanilla Keto Cake Mix, Vanilla has a Blood Sugar Impact (BSI) score of 17.4. Lower scores indicate less impact on blood glucose levels.
Vanilla Keto Cake Mix, Vanilla contains 74.2g carbs, 0.0g sugars, 45.2g fiber, and 6.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Keto Cake Mix, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Keto Cake Mix, Vanilla compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.