Blood Sugar Impact of Coconut Chia Bar, Coconut
contains 64.0g carbs per 100g with a Blood Sugar Impact score of 21. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 25.0g servingCoconut chia bar, coconut contains 16.0g of carbs, 3.0g of sugar, 3.0g of protein, 6.0g of fat, and 5.0g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Coconut chia bar, coconut contains 64.0g of carbs, 12.0g of sugar, and 20.0g of fiber per 25.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 25.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHIA SEEDS, BROWN RICE SYRUP, CASHEW BUTTER, COCONUT, CHICORY ROOT FIBER, ORGANIC BROWN RICE, WHOLE GRAIN OATS, ARABIC GUM, WHITE GRAIN SORGHUM EXTRACT, ALMONDS, NATURAL FLAVOR, VANILLA EXTRACT, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHITE CHIA SEEDS, BROWN RICE SYRUP, CASHEW BUTTER, COCONUT, CHICORY ROOT FIBER, ORGANIC BROWN RICE, WHOLE GRAIN OATS, ARABIC GUM, WHITE GRAIN SORGHUM EXTRACT, ALMONDS, NATURAL FLAVOR, VANILLA EXTRACT, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White Chocolate Macadamia Plant Based Protein Bar, White Chocolate Macadamia
TONE IT UP INC
Mixed Fruit Fruit & Grain Low Fat Cereal Bars, Mixed Fruit
FLOWERS FOODS, INC.
Organic Bars, Blueberry
GERMINAL ORGANIC INC.
Strawberry Shortcake Protein Meal Bars, Strawberry Shortcake
ATKINS NUTRITIONALS, INC.
Dark Mocha Almond Chewy Granola Bars, Dark Mocha Almond
KELLOGG COMPANY
Chocolate Nut Medley Flavored Quinoa Granola Bars, Chocolate Nut Medley
THE QUAKER OATS COMPANY
Baked Bar, Pumpkin
GENERAL MILLS, INC.
Orange Protein Bar, Orange
CHICAGO BAR COMPANY
Peanut Butter Organic Nut Butter Filled Energy Bars, Peanut Butter
CLIF BAR AND COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coconut Chia Bar, Coconut is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 20.7.
Coconut Chia Bar, Coconut has a Blood Sugar Impact (BSI) score of 20.7. Lower scores indicate less impact on blood glucose levels.
Coconut Chia Bar, Coconut contains 64.0g carbs, 12.0g sugars, 20.0g fiber, and 12.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Coconut Chia Bar, Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Coconut Chia Bar, Coconut compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.