Blood Sugar Impact of Sweet Kale Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Cranberries With Poppyseed Dressing Chopped Kit, Sweet Kale
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POPPYSEED DRESSING (SOYBEAN OIL, WATER, SUGAR, APPLE CIDER VINEGAR, SALT, ORANGE JUICE CONCENTRATE, POPPY SEED, EGG YOLK, XANTHAN GUM DEHYDRATED ONION, LEMON JUICE CONCENTRATE, DEHYDRATED LEMON PEEL BROCCOLI STALK, GREEN CABBAGE, KALE, BRUSSELS SPROUTS PEPITAS PEPITAS, SOYBEAN OIL, SALT), RADICCHIO, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
INGREDIENTS: POPPYSEED DRESSING (SOYBEAN OIL, WATER, SUGAR, APPLE CIDER VINEGAR, SALT, ORANGE JUICE CONCENTRATE, POPPY SEED, EGG YOLK, XANTHAN GUM DEHYDRATED ONION, LEMON JUICE CONCENTRATE, DEHYDRATED LEMON PEEL BROCCOLI STALK, GREEN CABBAGE, KALE, BRUSSELS SPROUTS PEPITAS PEPITAS, SOYBEAN OIL, SALT), RADICCHIO, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vegetable Tray With Buttermilk Ranch Dip
Curation Foods, Inc.
Cut Green Beans
Harris Teeter Inc.
Green Beans
Nash Finch Company
Angel Hair Finely Shredded Green Cabb...
Safeway, Inc.
Baby Kale Mix Salad
Fresh Express Incorporated
Celery Hearts
Ahold Usa, Inc.
Morel Dried Mushrooms, Morel
Buona Distributors, Inc.
Bacon & Bleu Romaine, Iceberg & Cabba...
Safeway, Inc.
Greek Caesar Chopped Salad Kit
Fresh Express Incorporated
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Kale Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Cranberries With Poppyseed Dressing Chopped Kit, Sweet Kale is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 19.4.
Sweet Kale Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Cranberries With Poppyseed Dressing Chopped Kit, Sweet Kale has a Blood Sugar Impact (BSI) score of 19.4. Lower scores indicate less impact on blood glucose levels.
Sweet Kale Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Cranberries With Poppyseed Dressing Chopped Kit, Sweet Kale contains 13.0g carbs, 9.0g sugars, 3.0g fiber, and 5.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Kale Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Cranberries With Poppyseed Dressing Chopped Kit, Sweet Kale into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Kale Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Cranberries With Poppyseed Dressing Chopped Kit, Sweet Kale compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.