Blood Sugar Impact of Ovengold Turkey Wedge, Ovengold
contains 19.4g carbs per 100g with a Blood Sugar Impact score of 92. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 283.0g servingOvengold turkey wedge, ovengold contains 55.0g of carbs, 3.0g of sugar, 44.0g of protein, 18.0g of fat, and 7.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 3.0g |
| Fiber | 7.1g |
| Protein | 44.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Ovengold turkey wedge, ovengold contains 19.4g of carbs, 1.1g of sugar, and 2.5g of fiber per 283.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, WATER, CONTAINS LESS THAN ONE AND ONE HALF PERCENT OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE.), MULTIGRAIN BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, MULTIGRAIN BLEND [WHEAT FLAKES, RYE MEAL, WHEAT BRAN, FLAX SEEDS, CORN FLAKES, OAT FLAKES, RYE FLOUR, SOY GRITS, MILLET SEEDS], SUNFLOWER SEEDS, ROLLED OATS, FLAX SEEDS, SUGAR, SALT, WHEAT GLUTEN YEAST, BLACKSTRAP MOLASSES, BARLEY FLOUR, ENZYMES, ASCORBIC ACID [DOUGH CONDITIONER]), PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT AND ENZYMES), LETTUCE. ONION.
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Vitamins & Minerals
Minerals
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TURKEY BREAST, WATER, CONTAINS LESS THAN ONE AND ONE HALF PERCENT OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE.), MULTIGRAIN BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, MULTIGRAIN BLEND [WHEAT FLAKES, RYE MEAL, WHEAT BRAN, FLAX SEEDS, CORN FLAKES, OAT FLAKES, RYE FLOUR, SOY GRITS, MILLET SEEDS], SUNFLOWER SEEDS, ROLLED OATS, FLAX SEEDS, SUGAR, SALT, WHEAT GLUTEN YEAST, BLACKSTRAP MOLASSES, BARLEY FLOUR, ENZYMES, ASCORBIC ACID [DOUGH CONDITIONER]), PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT AND ENZYMES), LETTUCE. ONION.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ovengold Turkey Wedge, Ovengold is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 91.9.
Ovengold Turkey Wedge, Ovengold has a Blood Sugar Impact (BSI) score of 91.9. Lower scores indicate less impact on blood glucose levels.
Ovengold Turkey Wedge, Ovengold contains 19.4g carbs, 1.1g sugars, 2.5g fiber, and 15.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ovengold Turkey Wedge, Ovengold into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ovengold Turkey Wedge, Ovengold compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.