Turkey Sub is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 54.3.

How does Turkey Sub affect blood sugar?

Turkey Sub has a Blood Sugar Impact (BSI) score of 54.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Turkey Sub?

Turkey Sub contains 14.9g carbs, 1.9g sugars, 1.4g fiber, and 13.0g protein per 100g.

Is Turkey Sub suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Turkey Sub in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Turkey Sub into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Turkey Sub compare to other foods?

Use our comparison tool to see how Turkey Sub compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.

Prepared Subs & Sandwiches Hannaford Bros. Co. Branded

Blood Sugar Impact of Turkey Sub

Turkey Sub

Turkey Sub has a BSI score of 23.9, indicating high blood sugar impact. Contains 14.9g carbs, 1.4g fiber, 13.0g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 208.0g serving

Turkey sub contains 31.0g of carbs, 4.0g of sugar, 27.0g of protein, 11.0g of fat, and 2.9g of fiber per 208.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	31.0g
Sugars	4.0g
Fiber	2.9g
Protein	27.0g
Fat	11.0g

Estimated Blood Sugar Response

BSI Score:

Turkey sub contains 14.9g of carbs, 1.9g of sugar, and 1.4g of fiber per 208.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 208.0 Gg

Calories 339

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.7mg 24%

Sodium 929.8mg 40%

Total Carbohydrates 31.0g 11%

Dietary Fiber 2.9g 10%

Total Sugars 4.0g

* 24.1g of carbohydrates not detailed in USDA data

Protein 27.0g 54%

Calcium 199.7mg 15%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, POTASSIUM PHOSPHATE), SUB ROLL (FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DEXTROSE, SALT, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, ENZYMES, CONTAINS 2% OR LESS OF THE FOLLOWING: ASCORBIC ACID, SOYBEAN OIL, POTASSIUM IODATE, L-CYSTEINE], YEAST, MARGARINE [CANOLA AND/OR SOYBEAN OIL, PALM OIL, PALM KERNEL OILS], DOUGH CONDITIONER [DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, AMMONIUM SULFATE, CALCIUM SULFATE, POTASSIUM IODATE, ASCORBIC ACID), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO, GREEN LEAF LETTUCE.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 8% DV

Vitamin A 80% DV

Minerals

Calcium 10% DV

Iron 7% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🫧 Fat	OIL*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Turkey Sub based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🟢 Low Key Load

Ingredient Tags

🫧 Fat

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Hannaford Bros. Co.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1945423