Blood Sugar Impact of Tomato Mozzarella Pasta
Tomato Mozzarella Pasta has a BSI score of 36.1, indicating high blood sugar impact. Contains 20.7g carbs, 1.4g fiber, 5.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingTomato mozzarella pasta contains 29.0g of carbs, 2.0g of sugar, 8.0g of protein, 19.0g of fat, and 2.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Tomato mozzarella pasta contains 20.7g of carbs, 1.4g of sugar, and 1.4g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO, CANOLA OIL, MOZZARELLA PEARLS (CULTURED PASTEURIZED MILK, ENZYMES, SALT), BASIL, SPINACH, OLIVE OIL, PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)), ROMANO CHEESE MADE WITH COW'S MILK [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)], LEMON JUICE CONCENTRATE, GARLIC, SALT, WHITE PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO, CANOLA OIL, MOZZARELLA PEARLS (CULTURED PASTEURIZED MILK, ENZYMES, SALT), BASIL, SPINACH, OLIVE OIL, PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)), ROMANO CHEESE MADE WITH COW'S MILK [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)], LEMON JUICE CONCENTRATE, GARLIC, SALT, WHITE PEPPER.
Food Tags
These tags help categorize Tomato Mozzarella Pasta based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tomato Mozzarella Pasta is a food product in the deli salads category with a Blood Sugar Impact score of 52.4.
Tomato Mozzarella Pasta has a Blood Sugar Impact (BSI) score of 52.4. Lower scores indicate less impact on blood glucose levels.
Tomato Mozzarella Pasta contains 20.7g carbs, 1.4g sugars, 1.4g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tomato Mozzarella Pasta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tomato Mozzarella Pasta compares to similar foods. You can also explore other foods in the deli salads category for alternatives.