Blood Sugar Impact of Vanilla Blended Coconut Dairy Alternative, Vanilla
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 141.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT BASE (WATER, COCONUT CREAM, CANE SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVOR, TRICALCIUM CITRATE, MALIC ACID, VANILLA EXTRACT, VITAMIN D), CULTURES
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COCONUT BASE (WATER, COCONUT CREAM, CANE SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVOR, TRICALCIUM CITRATE, MALIC ACID, VANILLA EXTRACT, VITAMIN D), CULTURES
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Blended Organic Greek Whole...
Clover Stornetta Farms, Inc.
Vanilla Greek Nonfat Yogurt, Vanilla
Supervalu, Inc.
Strawberry Blended Light Nonfat Yogur...
Meijer, Inc.
Coconut Cream Fruit Bottom Non Fat Gr...
Sun Valley Dairy
So Delicious, Cultured Coconut Milk, ...
Danone Us, Llc
Vanilla Nonfat Greek Yogurt, Vanilla
Chobani, Inc.
White Chocolate Flavored Raspberry Cu...
Harris Teeter Inc.
Strawberry Low Fat Yo Smart Creamy Gr...
Mehadrin Dairy Corporation
Honey Local Whole Milk Yogurt, Honey
Five Acre Farms
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Blended Coconut Dairy Alternative, Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 37.6.
Vanilla Blended Coconut Dairy Alternative, Vanilla has a Blood Sugar Impact (BSI) score of 37.6. Lower scores indicate less impact on blood glucose levels.
Vanilla Blended Coconut Dairy Alternative, Vanilla contains 13.5g carbs, 8.5g sugars, 0.0g fiber, and 0.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Blended Coconut Dairy Alternative, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Blended Coconut Dairy Alternative, Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.