Blood Sugar Impact of Maple Flavored Boneless Ham Steak, Maple
contains 8.3g carbs per 100g with a Blood Sugar Impact score of 13. Learn detailed nutrition facts for this cooked & prepared to make informed diabetic food choices.
Key Nutrients
Per 84.0g servingMaple flavored boneless ham steak, maple contains 7.0g of carbs, 6.0g of sugar, 14.0g of protein, 2.5g of fat, and 0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 6.0g |
| Fiber | 0g |
| Protein | 14.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Maple flavored boneless ham steak, maple contains 8.3g of carbs, 7.1g of sugar, and 0.0g of fiber per 84.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE, CONTAINS 2% OR LESS OF BROWN SUGAR, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL MAPLE FLAVOR (CORN MALTODEXTRIN, ACACIA GUM, NATURAL FLAVOR, MAPLE SYRUP, CARAMEL COLOR), SODIUM NITRITE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, DEXTROSE, CONTAINS 2% OR LESS OF BROWN SUGAR, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL MAPLE FLAVOR (CORN MALTODEXTRIN, ACACIA GUM, NATURAL FLAVOR, MAPLE SYRUP, CARAMEL COLOR), SODIUM NITRITE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Italian Style Sauce & Jumbo Beef Meatballs, Italian Style
MAMAMANCINI'S INC.
Dry Rub Smoked Pork
RICH PRODUCTS CORPORATION
Mild Hickory Smoked Pork Roll, Mild Hickory Smoked
WAKEFERN FOOD CORPORATION
Pulled Chicken With Sweet Bbq Sauce, Sweet Bbq Sauce
WEGMANS FOOD MARKETS, INC.
Baby Back Pork Ribs With Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq
CARL BUDDIG & COMPANY
Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce
FRONTERA
93% Lean/7% Fat Ground Beef
SAFEWAY, INC.
Grilled Chicken Breast Strips With Rib Meat & A Fajita Style Seasoning
PERDUE FARMS INCORPORATED
Extra Hot Italian Cappy Style Ham
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maple Flavored Boneless Ham Steak, Maple is a food product in the cooked & prepared category with a Blood Sugar Impact score of 13.5.
Maple Flavored Boneless Ham Steak, Maple has a Blood Sugar Impact (BSI) score of 13.5. Lower scores indicate less impact on blood glucose levels.
Maple Flavored Boneless Ham Steak, Maple contains 8.3g carbs, 7.1g sugars, 0g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maple Flavored Boneless Ham Steak, Maple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maple Flavored Boneless Ham Steak, Maple compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.