What is Low Fat Mesli?

Low Fat Mesli is a food product in the cereal category with a Blood Sugar Impact score of 62.1.

How does Low Fat Mesli affect blood sugar?

Low Fat Mesli has a Blood Sugar Impact (BSI) score of 62.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Low Fat Mesli?

Low Fat Mesli contains 65.5g carbs, 14.6g sugars, 7.3g fiber, and 10.9g protein per 100g.

Is Low Fat Mesli suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Low Fat Mesli in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Low Fat Mesli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Low Fat Mesli compare to other foods?

Use our comparison tool to see how Low Fat Mesli compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Specialty Food Services Ltd. Branded

Blood Sugar Impact of Low Fat Mesli

Low Fat Mesli

contains 65.5g carbs per 100g with a Blood Sugar Impact score of 62. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 55.0g serving

Low fat mesli contains 36.0g of carbs, 8.0g of sugar, 6.0g of protein, 3.0g of fat, and 4.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	36.0g
Sugars	8.0g
Fiber	4.0g
Protein	6.0g
Fat	3.0g

Estimated Blood Sugar Response

BSI Score:

Low fat mesli contains 65.5g of carbs, 14.6g of sugar, and 7.3g of fiber per 55.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 55.0 GRMg

Calories 202

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.8g 4%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 110.0mg 5%

Total Carbohydrates 36.0g 13%

Dietary Fiber 4.0g 14%

Total Sugars 8.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

Calcium 40.2mg 3%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, MALTED WHOLE GRAIN WHEAT FLAKES, RAISINS (COTTON SEED OIL), SPELT FLAKES (SPELT, SUGAR, SALT, BARLEY MALT, EMULSIFIER SUNFLOWER LECITHIN), WHOLE GRAIN SPELT FLAKES, CORNFLAKES (MAIZE, SALT, APPLE JUICE CONCENTRATE, EMULSIFIER SOY LECITHIN), CRISPIES [MAIZE, RICE, WHOLE CANE SUGAR, WHOLE GRAIN FLOUR (WHEAT, RYE, BARLEY), RAW SUGAR, BARLEY MALT, SALT], BARLEY FLAKES, BANANA CHIPS (BANANAS, COCONUT OIL, HONEY, SUGAR, AROMA), DATE PIECES, SOY-WHEAT FLAKES (WHEAT, SOY, RAW SUGAR, FRUCTOSE, SALT, BARLEY MALT), APLLE PIECES, ROASTED HAZELNUTS, ROASTED ALMONDS

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 7% DV

Iron 18% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Specialty Food Services Ltd.

Data Source Branded

Data Quality Score 70/100

Quality Tier Medium

USDA Food Record ID 2616563