Blood Sugar Impact of Multi Grain Flatbread
This food has a moderate impact on blood sugar.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 8.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, CORN FLOUR, OAT FIBER, SOYBEAN OIL, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SOY FLOUR, OAT BRAN, FLAX, GRAIN BLEND (WHOLE TRITICATE FLOUR, WHOLE BROWN RICE FLOUR, WHOLE SPELT FLOUR, WHOLE OAT FLOUR, WHOLE RYE FLOUR, ORGANIC WHOLE KAMUT FLOUR, WHOLE BARLEY FLOUR, WHOLE MILLET FLOUR, MILLED FLAX SEED, WHOLE QUINOA FLOUR), SOY PROTEIN ISOLATE, DEFATTED SOY FLOUR, SALT, MONO- AND DIGLYCERIDES, PLANT STEROL, SESAME SEED FLOUR, CALCIUM SULFATE, SODIUM ACID PYROPHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), FUMARIC ACID, YEAST, DEXTROSE, SODIUM BICARBONATE, MONOGLYCERIDES, SODIUM METABISULFITE, POTASSIUM SORBATE (A PRESERVATIVE), ASCORBIC ACID, TRICALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SUGAR, MONOCALCIUM PHOSPHATE, ENZYMES, L-CYSTEINE
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, CORN FLOUR, OAT FIBER, SOYBEAN OIL, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SOY FLOUR, OAT BRAN, FLAX, GRAIN BLEND (WHOLE TRITICATE FLOUR, WHOLE BROWN RICE FLOUR, WHOLE SPELT FLOUR, WHOLE OAT FLOUR, WHOLE RYE FLOUR, ORGANIC WHOLE KAMUT FLOUR, WHOLE BARLEY FLOUR, WHOLE MILLET FLOUR, MILLED FLAX SEED, WHOLE QUINOA FLOUR), SOY PROTEIN ISOLATE, DEFATTED SOY FLOUR, SALT, MONO- AND DIGLYCERIDES, PLANT STEROL, SESAME SEED FLOUR, CALCIUM SULFATE, SODIUM ACID PYROPHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), FUMARIC ACID, YEAST, DEXTROSE, SODIUM BICARBONATE, MONOGLYCERIDES, SODIUM METABISULFITE, POTASSIUM SORBATE (A PRESERVATIVE), ASCORBIC ACID, TRICALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SUGAR, MONOCALCIUM PHOSPHATE, ENZYMES, L-CYSTEINE
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multi Grain Flatbread is a food product in the breads & buns category with a Blood Sugar Impact score of 19.3.
Multi Grain Flatbread has a Blood Sugar Impact (BSI) score of 19.3. Lower scores indicate less impact on blood glucose levels.
Multi Grain Flatbread contains 25.0g carbs, 1.8g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multi Grain Flatbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multi Grain Flatbread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.