Blood Sugar Impact of Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 116.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 4.0g |
| Fiber | 3.9g |
| Protein | 15.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 116.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY WHEAT FLATBREAD: WATER, FINE WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE, WHEAT FLAKES, WHEAT GLUTEN, HONEY, SUGAR, YEAST, POLYDEXTROSE, SALT, CALCIUM PROPIONATE, DISTILLED MONOGLYCERIDES AND CITRIC ACID (PRESERVATIVE), SOYBEAN OIL, BAGEL CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID], YEAST, HYDROLYZED WHEAT GLUTEN, CALCIUM IODATE, ASCORBIC ACID, ENZYMES), NATURAL & ARTIFICIAL HONEY FLAVOR (PROPYLENE GLYCOL, NATURAL & ARTIFICIAL FLAVORS), SORBIC ACID, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), DOUGH CONDITIONER (ENZYMES), ENZYMES, GRILLED EGG PATTY: WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER OIL, AND NATURAL AND ARTIFICIAL FLAVORS), CITRIC ACID, SOY LECITHIN (RELEASE AGENT), FULLY COOKED TURKEY SAUSAGE PATTY: MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, SPICES, DEXTROSE, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, YEAST EXTRACT, FLAVOR, MALTODEXTRIN, CITRIC ACID, MODIFIED FOOD STARCH, CARAMEL COLOR, PASTEURIZED PROCESSES AMERICAN CHEESE: MILK, WATER, CHEESE CULTURE, CREAM, SALT, SODIUM, CITRATE, POTASSIUM CITRATE, SODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CITRIC ACID, ANNATTO (COLOR ADDED), SOY LECITHIN, ENZYMES
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
HONEY WHEAT FLATBREAD: WATER, FINE WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE, WHEAT FLAKES, WHEAT GLUTEN, HONEY, SUGAR, YEAST, POLYDEXTROSE, SALT, CALCIUM PROPIONATE, DISTILLED MONOGLYCERIDES AND CITRIC ACID (PRESERVATIVE), SOYBEAN OIL, BAGEL CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID], YEAST, HYDROLYZED WHEAT GLUTEN, CALCIUM IODATE, ASCORBIC ACID, ENZYMES), NATURAL & ARTIFICIAL HONEY FLAVOR (PROPYLENE GLYCOL, NATURAL & ARTIFICIAL FLAVORS), SORBIC ACID, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), DOUGH CONDITIONER (ENZYMES), ENZYMES, GRILLED EGG PATTY: WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER OIL, AND NATURAL AND ARTIFICIAL FLAVORS), CITRIC ACID, SOY LECITHIN (RELEASE AGENT), FULLY COOKED TURKEY SAUSAGE PATTY: MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, SPICES, DEXTROSE, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, YEAST EXTRACT, FLAVOR, MALTODEXTRIN, CITRIC ACID, MODIFIED FOOD STARCH, CARAMEL COLOR, PASTEURIZED PROCESSES AMERICAN CHEESE: MILK, WATER, CHEESE CULTURE, CREAM, SALT, SODIUM, CITRATE, POTASSIUM CITRATE, SODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CITRIC ACID, ANNATTO (COLOR ADDED), SOY LECITHIN, ENZYMES
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 36.5.
Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches has a Blood Sugar Impact (BSI) score of 36.5. Lower scores indicate less impact on blood glucose levels.
Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches contains 19.8g carbs, 3.5g sugars, 3.4g fiber, and 12.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.