Blood Sugar Impact of Pork Lumpia Spring Rolls
contains 21.6g carbs per 100g with a Blood Sugar Impact score of 40. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 102.0g servingPork lumpia spring rolls contains 22.0g of carbs, 3.0g of sugar, 9.0g of protein, 14.0g of fat, and 1.0g of fiber per 102.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Pork lumpia spring rolls contains 21.6g of carbs, 2.9g of sugar, and 1.0g of fiber per 102.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: (PORK CRUMBLES [PORK, WATER, SALT, NATURAL FLAVOR], CARROTS, JICAMA, ONION, CHILI GARLIC SAUCE [CHILI, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM], GINGER, GARLIC, WHOLE EGGS, LIGHT BROWN SUGAR, CORN STARCH, TAMARI SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL {TO PRESERVE FRESHNESS}], RICE VINEGAR [RICE VINEGAR, WATER]), SPRING ROLL WRAPPER: (WHEAT FLOUR, WATER, CORN STARCH, RICE FLOUR, SALT, CANOLA AND/OR SOYBEAN OIL, BAKING SODA [SODIUM BICARBONATE]), CANOLA OIL.
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Vitamins & Minerals
Vitamins
Minerals
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FILLING: (PORK CRUMBLES [PORK, WATER, SALT, NATURAL FLAVOR], CARROTS, JICAMA, ONION, CHILI GARLIC SAUCE [CHILI, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM], GINGER, GARLIC, WHOLE EGGS, LIGHT BROWN SUGAR, CORN STARCH, TAMARI SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL {TO PRESERVE FRESHNESS}], RICE VINEGAR [RICE VINEGAR, WATER]), SPRING ROLL WRAPPER: (WHEAT FLOUR, WATER, CORN STARCH, RICE FLOUR, SALT, CANOLA AND/OR SOYBEAN OIL, BAKING SODA [SODIUM BICARBONATE]), CANOLA OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork Lumpia Spring Rolls is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 40.4.
Pork Lumpia Spring Rolls has a Blood Sugar Impact (BSI) score of 40.4. Lower scores indicate less impact on blood glucose levels.
Pork Lumpia Spring Rolls contains 21.6g carbs, 2.9g sugars, 1.0g fiber, and 8.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork Lumpia Spring Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork Lumpia Spring Rolls compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.