Blood Sugar Impact of Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes
contains 16.9g carbs per 100g with a Blood Sugar Impact score of 79. Learn detailed nutrition facts for this frozen prepared sides to make informed diabetic food choices.
Key Nutrients
Per 248.0g servingGarlic mashed potatoes mix + match, garlic mashed potatoes contains 42.0g of carbs, 6.0g of sugar, 5.0g of protein, 20.0g of fat, and 2.0g of fiber per 248.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Garlic mashed potatoes mix + match, garlic mashed potatoes contains 16.9g of carbs, 2.4g of sugar, and 0.8g of fiber per 248.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 248.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, DEHYDRATED POTATOES, BUTTER (CREAM, SALT), MILK (MILK, VITAMIN D), SOYBEAN OIL, HEAVY CREAM, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: CARRAGEENAN, GARLIC, WHEY PROTEIN CONCENTRATE, BUTTER SAUCE (MODIFIED CORN STARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, MALTODEXTRIN, BUTTER, SUGAR, BUTTERMILK POWDER, NATURAL BUTTER FLAVOR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO [FOR COLOR]), SALT, METHYLCELLULOSE.
How People Feel
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Vitamins & Minerals
Minerals
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POTATOES, WATER, DEHYDRATED POTATOES, BUTTER (CREAM, SALT), MILK (MILK, VITAMIN D), SOYBEAN OIL, HEAVY CREAM, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: CARRAGEENAN, GARLIC, WHEY PROTEIN CONCENTRATE, BUTTER SAUCE (MODIFIED CORN STARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, MALTODEXTRIN, BUTTER, SUGAR, BUTTERMILK POWDER, NATURAL BUTTER FLAVOR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO [FOR COLOR]), SALT, METHYLCELLULOSE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 78.8.
Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes has a Blood Sugar Impact (BSI) score of 78.8. Lower scores indicate less impact on blood glucose levels.
Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes contains 16.9g carbs, 2.4g sugars, 0.8g fiber, and 2.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.