Blood Sugar Impact of Salted Caramel Nut Crunch Gourmet Popcorn Snack, Salted Caramel Nut Crunch
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 31.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED NUTS (ALMONDS, CASHEWS), SUGAR, CORN SYRUP, WHOLE GRAIN POPCORN, BROWN SUGAR, CANOLA OIL, BUTTER (CREAM, SALT), LESS THAN 2% OF: SOYBEAN OIL, MALTODEXTRIN, CARAMELIZED SUGAR, SALT, SOY LECITHIN, SEA SALT, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID AND TBHQ (FOR FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MIXED NUTS (ALMONDS, CASHEWS), SUGAR, CORN SYRUP, WHOLE GRAIN POPCORN, BROWN SUGAR, CANOLA OIL, BUTTER (CREAM, SALT), LESS THAN 2% OF: SOYBEAN OIL, MALTODEXTRIN, CARAMELIZED SUGAR, SALT, SOY LECITHIN, SEA SALT, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID AND TBHQ (FOR FRESHNESS).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Butter Smartpop! Gourmet Popping Corn...
Conagra Brands, Inc.
Roasted & Salted Whole Almonds, Roast...
Safeway, Inc.
Chocolate Peanut Clusters
Brookshire Grocery Company
The Mix Popped Corn, Buttery Caramel ...
Cornfields, Inc.
Movie Theatre Popcorn, Butter
Shearer's Foods Llc
White Popcorn, White
Valley Popcorn Company
Golden Fluff Popcorn, 1/2 Oz, 6 Count
Golden Fluff Company
Premium Popcorn, Wisconsin White Cheddar
Bay Shore Products, Inc.
Orange Soda Flavored Caramel Corn, Or...
Peoria Medical Society
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salted Caramel Nut Crunch Gourmet Popcorn Snack, Salted Caramel Nut Crunch is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 33.8.
Salted Caramel Nut Crunch Gourmet Popcorn Snack, Salted Caramel Nut Crunch has a Blood Sugar Impact (BSI) score of 33.8. Lower scores indicate less impact on blood glucose levels.
Salted Caramel Nut Crunch Gourmet Popcorn Snack, Salted Caramel Nut Crunch contains 61.3g carbs, 41.9g sugars, 3.2g fiber, and 9.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salted Caramel Nut Crunch Gourmet Popcorn Snack, Salted Caramel Nut Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salted Caramel Nut Crunch Gourmet Popcorn Snack, Salted Caramel Nut Crunch compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.