Blood Sugar Impact of Mint Chocolate Brownie Bliss Layered With Creamy Mint Chocolate Ganache, Mint Chocolate
contains 61.9g carbs per 100g with a Blood Sugar Impact score of 21. Learn detailed nutrition facts for this cakes, cupcakes, snack cakes to make informed diabetic food choices.
Key Nutrients
Per 21.0g servingMint chocolate brownie bliss layered with creamy mint chocolate ganache, mint chocolate contains 13.0g of carbs, 8.0g of sugar, 1.0g of protein, 3.5g of fat, and 2.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Mint chocolate brownie bliss layered with creamy mint chocolate ganache, mint chocolate contains 61.9g of carbs, 38.1g of sugar, and 9.5g of fiber per 21.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, INULIN (CHICORY ROOT), GLYCERIN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CARAMEL COLOR, COCOA BUTTER, COCOA POWDER, CORNSTARCH, EGG WHITES, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MILK, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, PEA FIBER, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), RED 40, SALT, SOY LECITHIN, UNSWEETENED CHOCOLATE, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SUGAR, WATER, SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, INULIN (CHICORY ROOT), GLYCERIN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CARAMEL COLOR, COCOA BUTTER, COCOA POWDER, CORNSTARCH, EGG WHITES, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MILK, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, PEA FIBER, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), RED 40, SALT, SOY LECITHIN, UNSWEETENED CHOCOLATE, XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Apple Lattice Pie, Apple Lattice
WAL-MART STORES, INC.
Strawberry Swirl Cheesecake, Strawberry Swirl
GIANT EAGLE, INC.
Fornella Panettone, 24.0 Oz
TRUSOUTH OIL LLC
Sugarless Berries Flavor Cake, Berries
GREAT LAKES PLANERS
Cinnamon Donut Holes, Cinnamon
NASH FINCH COMPANY
Vanilla Icing Gold Cupcakes, Vanilla Icing
AHOLD USA, INC.
Fudge Brownies, Fudge
WAL-MART STORES, INC.
Chocolate Cheesecake Brownie Bites, Chocolate Cheesecake
CAFE VALLEY INC
Celebration Platter, Patriotic Iced Brownie Platter
MJAY'S SPECIALTY BAKED FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Chocolate Brownie Bliss Layered With Creamy Mint Chocolate Ganache, Mint Chocolate is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 21.3.
Mint Chocolate Brownie Bliss Layered With Creamy Mint Chocolate Ganache, Mint Chocolate has a Blood Sugar Impact (BSI) score of 21.3. Lower scores indicate less impact on blood glucose levels.
Mint Chocolate Brownie Bliss Layered With Creamy Mint Chocolate Ganache, Mint Chocolate contains 61.9g carbs, 38.1g sugars, 9.5g fiber, and 4.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Chocolate Brownie Bliss Layered With Creamy Mint Chocolate Ganache, Mint Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Chocolate Brownie Bliss Layered With Creamy Mint Chocolate Ganache, Mint Chocolate compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.