Blood Sugar Impact of Loaded Potato Breaded Potato, Bacon & Cheese Bites, Loaded Potato
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES (POTATOES, CALCIUM CHLORIDE), SAUCE (WATER, CHEESE POWDER [ WHEY, CHEESE [ GRANULAR AND BLUE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], SOUR CREAM POWDER [ CULTURED CREAM [ CREAM, NON-FAT MILK, CULTURES, ENZYMES], SALT, BHT], MODIFIED CORN STARCH, SALT, METHYLCELLULOSE, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, BACON FLAVOR [ MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS BUTTER), PARTIALLY HYDROLYZED SOYBEAN OIL, HYDROLYZED CORN PROTEIN, MODIFIED CORN STARCH, NATURAL SMOKE FLAVOR, AUTOLYZED YEAST EXTRACT, DISODIUM GUANYLATE, BACON FAT], FLAVORING, MALTODEXTRIN, MODIFIED CORN STARCH, BETA CAROTENE (COLOR), CORN OIL), BREAD CRUMB (WHEAT FLOUR, DEHYDRATED POTATOES [ POTATOES, MONO AND DIGLYCERIDES, DEXTROSE], SALT, CHEDDAR CHEESE [ PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO], SPICES, DEHYDRATED GREEN ONION, GARLIC POWDER, YEAST, SUGAR, SOYBEAN OIL, SALT, YELLOW CORN FLOUR, DEHYDRATED PARSLEY, EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO), CHEESE BATTER (WATER, DRY BATTER MIX [ BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES], SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), LACTIC ACID, ANNATTO EXTRACT), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, SODIUM NITRITE, [ MAY CONTAIN SUGAR, BROWN SUGAR AND/OR SMOKE FLAVOR]).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
POTATOES (POTATOES, CALCIUM CHLORIDE), SAUCE (WATER, CHEESE POWDER [ WHEY, CHEESE [ GRANULAR AND BLUE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], SOUR CREAM POWDER [ CULTURED CREAM [ CREAM, NON-FAT MILK, CULTURES, ENZYMES], SALT, BHT], MODIFIED CORN STARCH, SALT, METHYLCELLULOSE, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, BACON FLAVOR [ MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS BUTTER), PARTIALLY HYDROLYZED SOYBEAN OIL, HYDROLYZED CORN PROTEIN, MODIFIED CORN STARCH, NATURAL SMOKE FLAVOR, AUTOLYZED YEAST EXTRACT, DISODIUM GUANYLATE, BACON FAT], FLAVORING, MALTODEXTRIN, MODIFIED CORN STARCH, BETA CAROTENE (COLOR), CORN OIL), BREAD CRUMB (WHEAT FLOUR, DEHYDRATED POTATOES [ POTATOES, MONO AND DIGLYCERIDES, DEXTROSE], SALT, CHEDDAR CHEESE [ PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO], SPICES, DEHYDRATED GREEN ONION, GARLIC POWDER, YEAST, SUGAR, SOYBEAN OIL, SALT, YELLOW CORN FLOUR, DEHYDRATED PARSLEY, EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO), CHEESE BATTER (WATER, DRY BATTER MIX [ BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES], SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), LACTIC ACID, ANNATTO EXTRACT), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, SODIUM NITRITE, [ MAY CONTAIN SUGAR, BROWN SUGAR AND/OR SMOKE FLAVOR]).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Loaded Potato Breaded Potato, Bacon & Cheese Bites, Loaded Potato is a food product in the french fries, potatoes & onion rings category with a Blood Sugar Impact score of 41.0.
Loaded Potato Breaded Potato, Bacon & Cheese Bites, Loaded Potato has a Blood Sugar Impact (BSI) score of 41.0. Lower scores indicate less impact on blood glucose levels.
Loaded Potato Breaded Potato, Bacon & Cheese Bites, Loaded Potato contains 27.1g carbs, 1.2g sugars, 2.4g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Loaded Potato Breaded Potato, Bacon & Cheese Bites, Loaded Potato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Loaded Potato Breaded Potato, Bacon & Cheese Bites, Loaded Potato compares to similar foods. You can also explore other foods in the french fries, potatoes & onion rings category for alternatives.