Blood Sugar Impact of Gravy, Potatoes & Vegetables With Salisbury Steaks, Salisbury Steaks
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 245.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 3.0g |
| Fiber | 2.9g |
| Protein | 7.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAVY: WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SALT, ONION POWDER, MONOSODIUM GLUTAMATE, CARAMEL COLOR, CORN SYRUP SOLIDS, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM, SALT, HYDROLYZED SOY PROTEIN, SUGAR, MONOSODIUM GLUTAMATE, FLAVOR, PROPYLENE GLYCOL, CARAMEL COLOR, VEGETABLE JUICE CONCENTRATES [CELERY, CARROT, ONION AND LEEK], EXTRACTIVES OF PAPRIKA, WHEY. VEGETABLE BLEND: POTATOES (POTATOES, CALCIUM CHLORIDE), ONIONS, CARROTS, PEAS. SALISBURY STEAK PATTY: MECHANICALLY SEPARATED CHICKEN, WATER, PORK, BEEF, BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DURUM FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], YEAST), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SOY PROTEIN CONCENTRATE, LESS THAN 2% OF: DRIED ONION, SALT, FLAVORINGS, CARAMEL COLOR, POTASSIUM PHOSPHATES, DEXTROSE, POTASSIUM SALT, SOY LECITHIN, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GRAVY: WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SALT, ONION POWDER, MONOSODIUM GLUTAMATE, CARAMEL COLOR, CORN SYRUP SOLIDS, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM, SALT, HYDROLYZED SOY PROTEIN, SUGAR, MONOSODIUM GLUTAMATE, FLAVOR, PROPYLENE GLYCOL, CARAMEL COLOR, VEGETABLE JUICE CONCENTRATES [CELERY, CARROT, ONION AND LEEK], EXTRACTIVES OF PAPRIKA, WHEY. VEGETABLE BLEND: POTATOES (POTATOES, CALCIUM CHLORIDE), ONIONS, CARROTS, PEAS. SALISBURY STEAK PATTY: MECHANICALLY SEPARATED CHICKEN, WATER, PORK, BEEF, BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DURUM FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], YEAST), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SOY PROTEIN CONCENTRATE, LESS THAN 2% OF: DRIED ONION, SALT, FLAVORINGS, CARAMEL COLOR, POTASSIUM PHOSPHATES, DEXTROSE, POTASSIUM SALT, SOY LECITHIN, CITRIC ACID.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy, Potatoes & Vegetables With Salisbury Steaks, Salisbury Steaks is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 35.8.
Gravy, Potatoes & Vegetables With Salisbury Steaks, Salisbury Steaks has a Blood Sugar Impact (BSI) score of 35.8. Lower scores indicate less impact on blood glucose levels.
Gravy, Potatoes & Vegetables With Salisbury Steaks, Salisbury Steaks contains 8.6g carbs, 1.2g sugars, 1.2g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gravy, Potatoes & Vegetables With Salisbury Steaks, Salisbury Steaks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gravy, Potatoes & Vegetables With Salisbury Steaks, Salisbury Steaks compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.