Blood Sugar Impact of Beijing Inspired Broccoli Beef
Beijing Inspired Broccoli Beef has a BSI score of 22.8, indicating high blood sugar impact. Contains 13.6g carbs, 1.4g fiber, 5.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingBeijing inspired broccoli beef contains 19.0g of carbs, 8.0g of sugar, 7.0g of protein, 8.0g of fat, and 2.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Beijing inspired broccoli beef contains 13.6g of carbs, 5.7g of sugar, and 1.4g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: BROCCOLI FLORETS BEEF, WATER AND BINDER PRODUCT: BEEF STRIPS, SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), POTATO STARCH, SODIUM BICARBONATE, SOY PROTEIN POWDER (ISOLATED SOY PROTEIN), SALT, CARRAGEENAN, CORNSTARCH, GARLIC POWDER, ONION POWDER, WHITE PEPPER. COATING: UNMODIFIED FOOD STARCH, BREAD CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, EVAPORATED CANE SYRUP, SEA SALT, YEAST), SOYBEAN OIL, LEAVENING AGENTS (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE) SAUCE: WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), GARLIC, HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEED, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID), CHILI GARLIC SAUCE (SALTED CHILI PEPPER, GARLIC, SUGAR, RICE VINEGAR, WATER, MODIFIED CORN STARCH, ACETIC ACID), MODIFIED CORN STARCH, RICE VINEGAR, SALT, DRIED GINGER, YEAST EXTRACT, CHILI PEPPER, CAYENNE CHILI PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Beijing Inspired Broccoli Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Potato, Spinach & White Cheddar Pierogies, Potato, Spinach & White Cheddar
TOPS MARKETS, LLC
Grilled Chicken Marinara With Parmesan Grilled Chicken Breast With Penne Pasta & Broccoli In A Zesty Marinara Sauce Cafe Steamers, Grilled Chicken Marinara With Parmesan
CONAGRA BRANDS, INC.
Hatch Chile Macaroni And Cheese Made With Hatch Chiles And Poblano Peppers, Hatch Chiles And Poblano Peppers
JTM PROVISIONS COMPANY, INC.
Vegan Creamery, Chili Mac'n Chao
FIELD ROAST
Red Chile Beef Enchiladas, Red Chile
EL ENCANTO INC
La Fe Green Banana Dough, 5 Lb
GRACEKENNEDY FOODS (USA) LLC
World Cuisine Pineapple Black Bean Chicken
GLENCOURT INC.
Beef & Bean Chimichanga, Beef & Bean
RUIZ FOOD PRODUCTS INC
Italian Style Meat Lasagna Meat Sauce Layered Between Lasagna Pasta, With Mozzarella, Ricotta & Parmesan Cheeses, Italian Style Meat
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beijing Inspired Broccoli Beef is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 33.4.
Beijing Inspired Broccoli Beef has a Blood Sugar Impact (BSI) score of 33.4. Lower scores indicate less impact on blood glucose levels.
Beijing Inspired Broccoli Beef contains 13.6g carbs, 5.7g sugars, 1.4g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beijing Inspired Broccoli Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beijing Inspired Broccoli Beef compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.