Blood Sugar Impact of Blended Greek Yogurt, Banana Creme
This food has a moderate impact on blood sugar.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 6.0g |
| Fiber | 6.0g |
| Protein | 15.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Blended greek yogurt, banana creme contains 8.7g of carbs, 4.0g of sugar, and 4.0g of fiber per 150.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, CHICORY ROOT FIBER, WATER, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, MALIC ACID, BETA CAROTENE AND ANNATTO EXTRACT (FOR COLOR), STEVIA LEAF EXTRACT, SEA SALT, SODIUM CITRATE, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CULTURED GRADE A NON FAT MILK, CHICORY ROOT FIBER, WATER, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, MALIC ACID, BETA CAROTENE AND ANNATTO EXTRACT (FOR COLOR), STEVIA LEAF EXTRACT, SEA SALT, SODIUM CITRATE, VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mango Banana Icelandic Yogurt Skyr Sm...
Agri Star, Inc
Lemon Fruit On The Bottom Lowfat Yogu...
Danone Us, Llc
Muller, Greek Corner, Lowfat Yogurt W...
The Quaker Oats Company
Zero Sugar Mixed Berry Flavored Yogur...
Danone Us, Llc
Black Cherry Fruity & Creamy Dairy Fr...
Danone Us, Llc
Vanilla Coconutmilk Yogurt Alternativ...
Danone Us, Llc
Pineapple & Passion Fruit Probiotic Y...
Danone Us, Llc
Strawberry Icelandic Skyr Strained No...
Schnuck Markets, Inc.
Coconut Icelandic Style Cream Skyr St...
The Icelandic Milk And Skyr Corporation
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blended Greek Yogurt, Banana Creme is a food product in the yogurt category with a Blood Sugar Impact score of 13.7.
Blended Greek Yogurt, Banana Creme has a Blood Sugar Impact (BSI) score of 13.7. Lower scores indicate less impact on blood glucose levels.
Blended Greek Yogurt, Banana Creme contains 8.7g carbs, 4.0g sugars, 4.0g fiber, and 10.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blended Greek Yogurt, Banana Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blended Greek Yogurt, Banana Creme compares to similar foods. You can also explore other foods in the yogurt category for alternatives.