Blood Sugar Impact of Currant Jelly, Currant
This food has a moderate impact on blood sugar.
Key Nutrients
Per 20.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Currant jelly, currant contains 65.0g of carbs, 50.0g of sugar, and 0.0g of fiber per 20.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURRANT JUICE (WATER AND CURRANT JUICE CONCENTRATE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID AND SODIUM CITRATE.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
CURRANT JUICE (WATER AND CURRANT JUICE CONCENTRATE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID AND SODIUM CITRATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Adriatic Fig Spread
Dalmatia Import Group, Inc.
The Jam Shoppe, Jam, Red Raspberry
The Jam Shoppe
Peach Preserves, Peach
Wal Mart Stores, Inc.
Preserves, Concord Grape, Concord Grape
Hy Vee, Inc.
Port Wine Cheese Spread
South Broad Street Property, L.P.
Wine Jelly, Cabernet & Cracked Pepper
The Potlicker, Llc
Guava Jam, Guava
Royal Montego Trading Llc
Red Raspberry Preserves, Raspberry
Dillman Farm Inc.
Pear Rosemary Compote, Pear Rosemary
Forever Cheese
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Currant Jelly, Currant is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 26.0.
Currant Jelly, Currant has a Blood Sugar Impact (BSI) score of 26.0. Lower scores indicate less impact on blood glucose levels.
Currant Jelly, Currant contains 65.0g carbs, 50.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Currant Jelly, Currant into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Currant Jelly, Currant compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.