Blood Sugar Impact of Chicken Quesadilla Grilled White Meat Chicken, Reduced Fat Cheddar, Monterey Jack Cheeses, Vegetables With Salsa Verde Folded Into A Crispy Flour Tortilla
This food has a moderate impact on blood sugar.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 6.0g |
| Protein | 12.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (GRILLED WHITE MEAT CHICKEN [COOKED CHICKEN WHITE MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE], PART-SKIM MOZZARELLA CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], WATER, REDUCED FAT CHEDDAR CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], ONIONS, MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], RED BELL PEPPERS, COOKED BLACK BEANS, CORN, JALAPENO PEPPERS, ROASTED POBLANO CHILES, TOMATILLOS, MODIFIED CORNSTARCH, GREEN CHILE, NONFAT MILK, MODIFIED CELLULOSE, CILANTRO, PARSLEY, SOYBEAN OIL, SALT, BROWN SUGAR, DEHYDRATED GARLIC, SPICE, LIME JUICE CONCENTRATE, CITRIC ACID, XANTHAN GUM), TORTILLA (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, CANOLA OIL, WHEAT GLUTEN, GLYCERINE, SUGAR, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Quesadilla Grilled White Meat Chicken, Reduced Fat Cheddar, Monterey Jack Cheeses, Vegetables With Salsa Verde Folded Into A Crispy Flour Tortilla, Chicken Quesadilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Quesadilla Grilled White Meat Chicken, Reduced Fat Cheddar, Monterey Jack Cheeses, Vegetables With Salsa Verde Folded Into A Crispy Flour Tortilla, Chicken Quesadilla is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 21.4.
Chicken Quesadilla Grilled White Meat Chicken, Reduced Fat Cheddar, Monterey Jack Cheeses, Vegetables With Salsa Verde Folded Into A Crispy Flour Tortilla, Chicken Quesadilla has a Blood Sugar Impact (BSI) score of 21.4. Lower scores indicate less impact on blood glucose levels.
Chicken Quesadilla Grilled White Meat Chicken, Reduced Fat Cheddar, Monterey Jack Cheeses, Vegetables With Salsa Verde Folded Into A Crispy Flour Tortilla, Chicken Quesadilla contains 15.0g carbs, 0.9g sugars, 5.3g fiber, and 10.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Quesadilla Grilled White Meat Chicken, Reduced Fat Cheddar, Monterey Jack Cheeses, Vegetables With Salsa Verde Folded Into A Crispy Flour Tortilla, Chicken Quesadilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Quesadilla Grilled White Meat Chicken, Reduced Fat Cheddar, Monterey Jack Cheeses, Vegetables With Salsa Verde Folded Into A Crispy Flour Tortilla, Chicken Quesadilla compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.