Blood Sugar Impact of Chicken Lo Mein Tender White Meat Chicken, Bok Choy, Carrots, And Red Bell Peppers In A Ginger And Garlic Soy Sauce Over Lo Mein Pasta
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 6.0g |
| Fiber | 5.1g |
| Protein | 14.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 GRMg
% Daily Value*
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COOKED ENRICHED PASTA PRODUCT (ENRICHED PASTA PRODUCT [WATER, ENRICHED SEMOLINA (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH], ROASTED SESAME OIL. MALTODEXTRIN, XANTHAN GUM), SAUCE (WATER, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SALTED MIRIN WINE [SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE]), SUGAR, WATER, SALT, YEAST EXTRACT], SOYBEAN OIL, GARLIC, HONEY, GREEN ONIONS, GINGER, MODIFIED CORNSTARCH), FULLY COOKED CHARBROILED WHITE CHICKEN STRIPS (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), BOK CHOY, CARROTS, RED BELL PEPPERS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken Lo Mein Tender White Meat Chicken, Bok Choy, Carrots, And Red Bell Peppers In A Ginger And Garlic Soy Sauce Over Lo Mein Pasta, Chicken Lo Mein based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Lo Mein Tender White Meat Chicken, Bok Choy, Carrots, And Red Bell Peppers In A Ginger And Garlic Soy Sauce Over Lo Mein Pasta, Chicken Lo Mein is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 62.9.
Chicken Lo Mein Tender White Meat Chicken, Bok Choy, Carrots, And Red Bell Peppers In A Ginger And Garlic Soy Sauce Over Lo Mein Pasta, Chicken Lo Mein has a Blood Sugar Impact (BSI) score of 62.9. Lower scores indicate less impact on blood glucose levels.
Chicken Lo Mein Tender White Meat Chicken, Bok Choy, Carrots, And Red Bell Peppers In A Ginger And Garlic Soy Sauce Over Lo Mein Pasta, Chicken Lo Mein contains 14.5g carbs, 2.4g sugars, 2.0g fiber, and 5.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Lo Mein Tender White Meat Chicken, Bok Choy, Carrots, And Red Bell Peppers In A Ginger And Garlic Soy Sauce Over Lo Mein Pasta, Chicken Lo Mein into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Lo Mein Tender White Meat Chicken, Bok Choy, Carrots, And Red Bell Peppers In A Ginger And Garlic Soy Sauce Over Lo Mein Pasta, Chicken Lo Mein compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.