Blood Sugar Impact of Southwestern Steam In Bag! Rice, Southwestern
contains 22.9g carbs per 100g with a Blood Sugar Impact score of 81. Learn detailed nutrition facts for this frozen prepared sides to make informed diabetic food choices.
Key Nutrients
Per 188.0g servingSouthwestern steam in bag! rice, southwestern contains 43.0g of carbs, 2.0g of sugar, 5.0g of protein, 3.5g of fat, and 2.1g of fiber per 188.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 2.0g |
| Fiber | 2.1g |
| Protein | 5.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Southwestern steam in bag! rice, southwestern contains 22.9g of carbs, 1.1g of sugar, and 1.1g of fiber per 188.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 188.0 GRMg
% Daily Value*
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE, CORN, ONION, RED PEPPER, GREEN PEPPER, SEASONING (SALT [HYDROGENATED VEGETABLE OIL], CORN MALTODEXTRIN, DEHYDRATED TOMATO POWDER, ONION POWDER, SPICES, WHEY POWDER (MILK), MODIFIED CORN STARCH, DEXTROSE, CORN FLOUR, SUGAR, CHEDDAR CHEESE POWDER, GARLIC POWDER, DEHYDRATED JALAPENO POWDER, GROUND PAPRIKA, GROUND TURMERIC, CANOLA OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
COOKED WHITE RICE, CORN, ONION, RED PEPPER, GREEN PEPPER, SEASONING (SALT [HYDROGENATED VEGETABLE OIL], CORN MALTODEXTRIN, DEHYDRATED TOMATO POWDER, ONION POWDER, SPICES, WHEY POWDER (MILK), MODIFIED CORN STARCH, DEXTROSE, CORN FLOUR, SUGAR, CHEDDAR CHEESE POWDER, GARLIC POWDER, DEHYDRATED JALAPENO POWDER, GROUND PAPRIKA, GROUND TURMERIC, CANOLA OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwestern Steam In Bag! Rice, Southwestern is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 81.2.
Southwestern Steam In Bag! Rice, Southwestern has a Blood Sugar Impact (BSI) score of 81.2. Lower scores indicate less impact on blood glucose levels.
Southwestern Steam In Bag! Rice, Southwestern contains 22.9g carbs, 1.1g sugars, 1.1g fiber, and 2.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwestern Steam In Bag! Rice, Southwestern into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwestern Steam In Bag! Rice, Southwestern compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.