Blood Sugar Impact of Spanakopita Filled With A Blend Of Spinach, Feta Cheese, Ricotta Cheese, Cream Cheese And Herbs, Spanakopita
contains 31.8g carbs per 100g with a Blood Sugar Impact score of 51. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 85.0g servingSpanakopita filled with a blend of spinach, feta cheese, ricotta cheese, cream cheese and herbs, spanakopita contains 27.0g of carbs, 4.0g of sugar, 5.0g of protein, 9.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Spanakopita filled with a blend of spinach, feta cheese, ricotta cheese, cream cheese and herbs, spanakopita contains 31.8g of carbs, 4.7g of sugar, and 1.2g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLO DOUGH: ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR ENRICHED [NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), FILTERED WATER, CORN STARCH WITH TRICALCIUM PHOSPHATE, MALTED BARLEY FLOUR, SUCROSE, SOYBEAN OIL, SALT, SOY LECITHIN. FILLING: SPINACH, FETA CHEESE (PASTEURIZED MILK, CULTURES, SALT, LESS THAN 1% ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), RICOTTA CHEESE (WHEY, SALT, VINEGAR), ONIONS, CLARIFIED BUTTER (PASTEURIZED CREAM), SOYBEAN OIL, CORN STARCH, BREAD CRUMBS (UNBLEACHED UNBROMATED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID ADDED AS DOUGH CONDITIONER), GARLIC, DILL WEED, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
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FILLO DOUGH: ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR ENRICHED [NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), FILTERED WATER, CORN STARCH WITH TRICALCIUM PHOSPHATE, MALTED BARLEY FLOUR, SUCROSE, SOYBEAN OIL, SALT, SOY LECITHIN. FILLING: SPINACH, FETA CHEESE (PASTEURIZED MILK, CULTURES, SALT, LESS THAN 1% ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), RICOTTA CHEESE (WHEY, SALT, VINEGAR), ONIONS, CLARIFIED BUTTER (PASTEURIZED CREAM), SOYBEAN OIL, CORN STARCH, BREAD CRUMBS (UNBLEACHED UNBROMATED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID ADDED AS DOUGH CONDITIONER), GARLIC, DILL WEED, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spanakopita Filled With A Blend Of Spinach, Feta Cheese, Ricotta Cheese, Cream Cheese And Herbs, Spanakopita is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 50.5.
Spanakopita Filled With A Blend Of Spinach, Feta Cheese, Ricotta Cheese, Cream Cheese And Herbs, Spanakopita has a Blood Sugar Impact (BSI) score of 50.5. Lower scores indicate less impact on blood glucose levels.
Spanakopita Filled With A Blend Of Spinach, Feta Cheese, Ricotta Cheese, Cream Cheese And Herbs, Spanakopita contains 31.8g carbs, 4.7g sugars, 1.2g fiber, and 5.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spanakopita Filled With A Blend Of Spinach, Feta Cheese, Ricotta Cheese, Cream Cheese And Herbs, Spanakopita into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spanakopita Filled With A Blend Of Spinach, Feta Cheese, Ricotta Cheese, Cream Cheese And Herbs, Spanakopita compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.