Blood Sugar Impact of Authentic Sourdough Baguette, Authentic Sourdough
contains 44.6g carbs per 100g with a Blood Sugar Impact score of 47. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 56.0g servingAuthentic sourdough baguette, authentic sourdough contains 25.0g of carbs, 0.0g of sugar, 4.0g of protein, 0.0g of fat, and 1.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Authentic sourdough baguette, authentic sourdough contains 44.6g of carbs, 0.0g of sugar, and 1.8g of fiber per 56.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED, UNBROMATED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), FILTERED WATER, RYE FLOUR, CONTAINS 2% OR LESS OF: SALT, YEAST, MALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED, UNBROMATED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), FILTERED WATER, RYE FLOUR, CONTAINS 2% OR LESS OF: SALT, YEAST, MALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Stone Ground Heritage
PROVENCE
Tomato Basil Sandwich Bread
WAL-MART STORES, INC.
Naturally Flavored Bread, Wild Blueberry
WAL-MART STORES, INC.
Classic Bulkie Rolls
FOOD TOWN STORES INC.
Miga Bread
SLIM & SOFT BREAD LLC
7 Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7 Sprouted Grains
FOOD FOR LIFE BAKING CO INC
Wheat Loaf
ASPIRE BAKERIES LLC
Arisebakery, Dark & Seedy Sourdough
BLUE CHIP GAMES, INC.
Original English Muffins, Original
HY-VEE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Authentic Sourdough Baguette, Authentic Sourdough is a food product in the breads & buns category with a Blood Sugar Impact score of 47.3.
Authentic Sourdough Baguette, Authentic Sourdough has a Blood Sugar Impact (BSI) score of 47.3. Lower scores indicate less impact on blood glucose levels.
Authentic Sourdough Baguette, Authentic Sourdough contains 44.6g carbs, 0.0g sugars, 1.8g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Authentic Sourdough Baguette, Authentic Sourdough into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Authentic Sourdough Baguette, Authentic Sourdough compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.