What is Classic Bulkie Rolls?

Classic Bulkie Rolls is a food product in the breads & buns category with a Blood Sugar Impact score of 58.7.

How does Classic Bulkie Rolls affect blood sugar?

Classic Bulkie Rolls has a Blood Sugar Impact (BSI) score of 58.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Classic Bulkie Rolls?

Classic Bulkie Rolls contains 54.4g carbs, 5.3g sugars, 1.8g fiber, and 8.8g protein per 100g.

Is Classic Bulkie Rolls suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Classic Bulkie Rolls in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Classic Bulkie Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Classic Bulkie Rolls compare to other foods?

Use our comparison tool to see how Classic Bulkie Rolls compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.

Breads & Buns Food Town Stores Inc. Branded

Blood Sugar Impact of Classic Bulkie Rolls

Classic Bulkie Rolls

Classic Bulkie Rolls has a BSI score of 103.3, indicating high blood sugar impact. Contains 54.4g carbs, 1.8g fiber, 8.8g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 57.0g serving

Classic bulkie rolls contains 31.0g of carbs, 3.0g of sugar, 5.0g of protein, 1.0g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	31.0g
Sugars	3.0g
Fiber	1.0g
Protein	5.0g
Fat	1.0g

Estimated Blood Sugar Response

BSI Score:

Classic bulkie rolls contains 54.4g of carbs, 5.3g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 57.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 290.1mg 13%

Total Carbohydrates 31.0g 11%

Dietary Fiber 1.0g 4%

Total Sugars 3.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 20.0mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO-AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO-AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), INACTIVE YEAST, CANOLA OIL, VINEGAR, CALCIUM SULFATE, WHEAT STARCH, L-CYSTEINE, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, SOY LECITHIN

How People Feel

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Vitamins & Minerals

Vitamins

Niacin (B3) 22% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 23% DV

Minerals

Calcium 4% DV

Iron 18% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Ozery Bakery

Fruit & Nut Bread

Manna Organics

Ingredient Type	Found In This Product
🫧 Fat	OIL*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Classic Bulkie Rolls based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🫧 Fat

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Food Town Stores Inc.

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2064731