Blood Sugar Impact of Mac 'N Cheese Bites
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, ENZYME MODIFIED CHEESE [PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SODIUM HEXAMETAPHOSPHATE, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE], APOCAROTENAL [COLOR]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF ANNATTO EXTRACT (COLOR), BUTTER (CREAM, SALT), BUTTERMILK, CELLULOSE GUM, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT AND ENZYMES), DEXTROSE, DISODIUM PHOSPHATE, EGG, GUAR GUM, LACTIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE, MONO & DIGLYCERIDES, NATURAL FLAVOR, NONFAT MILK, PAPRIKA EXTRACT (COLOR), SALT, SILICON DIOXIDE (ANTI-CAKING), SODIUM ALGINATE, SODIUM TRIPOLYPHOSPHATE, SOY FLOUR, SOYBEAN OIL, SPICES, WHEAT FLOUR, WHEY, YEAST, YEAST EXTRACT
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED MACARONI (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, ENZYME MODIFIED CHEESE [PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SODIUM HEXAMETAPHOSPHATE, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE], APOCAROTENAL [COLOR]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF ANNATTO EXTRACT (COLOR), BUTTER (CREAM, SALT), BUTTERMILK, CELLULOSE GUM, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT AND ENZYMES), DEXTROSE, DISODIUM PHOSPHATE, EGG, GUAR GUM, LACTIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE, MONO & DIGLYCERIDES, NATURAL FLAVOR, NONFAT MILK, PAPRIKA EXTRACT (COLOR), SALT, SILICON DIOXIDE (ANTI-CAKING), SODIUM ALGINATE, SODIUM TRIPOLYPHOSPHATE, SOY FLOUR, SOYBEAN OIL, SPICES, WHEAT FLOUR, WHEY, YEAST, YEAST EXTRACT
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mac 'N Cheese Bites is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 100.0.
Mac 'N Cheese Bites has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Mac 'N Cheese Bites contains 37.3g carbs, 2.1g sugars, 1.4g fiber, and 6.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mac 'N Cheese Bites into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mac 'N Cheese Bites compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.