Blood Sugar Impact of Beef And Vegetable Mandu, Beef; Vegetable
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 15.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: BEEF, BEAN THREAD (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), CABBAGE, GREEN ONION, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, FULLY COOKED BEEF PATTY (GROUND BEEF, SUGAR, ROASTED GARLIC, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT AND ALCOHOL], GREEN ONION, SESAME OIL, OAT FIBER, SALT, PINEAPPLE JUICE POWDER [CORN SYRUP SOLIDS AND PINEAPPLE JUICE SOLIDS], ONION PUREE, YEAST EXTRACT, SMOKE FLAVOR, JALAPENO, WATER, SODIUM PHOSPHATE, CARRAGEENAN, BLACK PEPPER, GINGER POWDER), CARROT, GARLIC, SESAME OIL, AUTOLYZED YEAST EXTRACT, SALT, JALAPENO, GRILL FLAVOR (TAPIOCA DEXTRIN, SALT, GRILL FLAVOR [FROM SUNFLOWER OIL], SMOKE FLAVOR, SILICON DIOXIDE), BLACK PEPPER, WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, SOYBEAN OIL, SALT
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FILLING: BEEF, BEAN THREAD (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), CABBAGE, GREEN ONION, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, FULLY COOKED BEEF PATTY (GROUND BEEF, SUGAR, ROASTED GARLIC, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT AND ALCOHOL], GREEN ONION, SESAME OIL, OAT FIBER, SALT, PINEAPPLE JUICE POWDER [CORN SYRUP SOLIDS AND PINEAPPLE JUICE SOLIDS], ONION PUREE, YEAST EXTRACT, SMOKE FLAVOR, JALAPENO, WATER, SODIUM PHOSPHATE, CARRAGEENAN, BLACK PEPPER, GINGER POWDER), CARROT, GARLIC, SESAME OIL, AUTOLYZED YEAST EXTRACT, SALT, JALAPENO, GRILL FLAVOR (TAPIOCA DEXTRIN, SALT, GRILL FLAVOR [FROM SUNFLOWER OIL], SMOKE FLAVOR, SILICON DIOXIDE), BLACK PEPPER, WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, SOYBEAN OIL, SALT
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef And Vegetable Mandu, Beef; Vegetable is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 64.0.
Beef And Vegetable Mandu, Beef; Vegetable has a Blood Sugar Impact (BSI) score of 64.0. Lower scores indicate less impact on blood glucose levels.
Beef And Vegetable Mandu, Beef; Vegetable contains 24.3g carbs, 3.6g sugars, 0.7g fiber, and 10.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef And Vegetable Mandu, Beef; Vegetable into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef And Vegetable Mandu, Beef; Vegetable compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.