Blood Sugar Impact of Veggie Lo Mein Veggie Medley & Noodles In A Ginger Sesame Sauce, Veggie Lo Mein
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 8.0g |
| Fiber | 4.1g |
| Protein | 17.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LO MEIN NOODLES (WATER, SEMOLINA WHEAT FLOUR), TRADITIONAL SEITAN (WATER, WHEAT GLUTEN, SOY SAUCE1 (WATER, SOYBEANS1, WHEAT, SALT, ALCOHOL)), BROCCOLI, WATER, GREEN BEANS, MUSHROOMS, SESAME OIL, BELL PEPPERS, CARROTS, SOY SAUCE1 (WATER, SOYBEANS1, WHEAT, SALT, ALCOHOL), CANE SUGAR, 2% OR LESS OF RICE VINEGAR, GARLIC PUREE, CORNSTARCH1, GINGER PUREE (GINGER, WATER, CITRIC ACID), MUSHROOM JUICE CONCENTRATE, NATURAL FLAVOR, TAMARIND PASTE, SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
LO MEIN NOODLES (WATER, SEMOLINA WHEAT FLOUR), TRADITIONAL SEITAN (WATER, WHEAT GLUTEN, SOY SAUCE1 (WATER, SOYBEANS1, WHEAT, SALT, ALCOHOL)), BROCCOLI, WATER, GREEN BEANS, MUSHROOMS, SESAME OIL, BELL PEPPERS, CARROTS, SOY SAUCE1 (WATER, SOYBEANS1, WHEAT, SALT, ALCOHOL), CANE SUGAR, 2% OR LESS OF RICE VINEGAR, GARLIC PUREE, CORNSTARCH1, GINGER PUREE (GINGER, WATER, CITRIC ACID), MUSHROOM JUICE CONCENTRATE, NATURAL FLAVOR, TAMARIND PASTE, SPICES.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Old Fashioned Oven Ready Meat Loaf Mix
Dillon Companies, Inc.
Max Cheesy Bold Flavor Santa Fe Style...
Camino Real Foods, Inc.
Beef Pot Roast With Roasted Potatoes,...
Nestle Usa Frozen Food Division
Chicken Parmigiana & Penne Breaded Wh...
Conagra Frozen Foods
Cheese Stuffed Shells
Giant Eagle, Inc.
Vegetarian Spaghetti & Metaballs, Veg...
Alle Processing Corp
Bean & Cheese Burritos, Bean & Cheese
Ruiz Food Products Inc
Michelina's, Vegetable & Rice Stir Fry
Bellisio Foods Inc
Baked Ziti With Eggplant Breaded Eggp...
Michael Angelo's Gourmet Foods, Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Veggie Lo Mein Veggie Medley & Noodles In A Ginger Sesame Sauce, Veggie Lo Mein is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 70.3.
Veggie Lo Mein Veggie Medley & Noodles In A Ginger Sesame Sauce, Veggie Lo Mein has a Blood Sugar Impact (BSI) score of 70.3. Lower scores indicate less impact on blood glucose levels.
Veggie Lo Mein Veggie Medley & Noodles In A Ginger Sesame Sauce, Veggie Lo Mein contains 15.7g carbs, 3.1g sugars, 1.6g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Veggie Lo Mein Veggie Medley & Noodles In A Ginger Sesame Sauce, Veggie Lo Mein into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Veggie Lo Mein Veggie Medley & Noodles In A Ginger Sesame Sauce, Veggie Lo Mein compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.