Blood Sugar Impact of Layered Vegetarian Enchilada Bake, Layered Vegetarian
contains 23.3g carbs per 100g with a Blood Sugar Impact score of 49. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 133.0g servingLayered vegetarian enchilada bake, layered vegetarian contains 31.0g of carbs, 3.0g of sugar, 9.0g of protein, 7.0g of fat, and 6.0g of fiber per 133.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 3.0g |
| Fiber | 6.0g |
| Protein | 9.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Layered vegetarian enchilada bake, layered vegetarian contains 23.3g of carbs, 2.3g of sugar, and 4.5g of fiber per 133.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 133.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY CHORIZO STYLE MIX (BLACK BEANS [WATER, BLACK BEANS, SALT], CORN, SOY CHORIZO STYLE CRUMBLE [WATER, SOY PROTEIN {SOY FLOUR}, DISTILLED VINEGAR, SEASONING BLEND {CHILI PEPPER, SALT, SPICES, MUSTARD, SUGAR, ONION POWDER, GARLIC POWDER, PAPRIKA}, SOYBEAN OIL, SALT, XANTHAN GUM, PAPRIKA], RED ONIONS), ROASTED SOUTHWEST POBLANO SALSA (WATER, DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], ROASTED POBLANO PEPPERS, RED ONIONS, YELLOW ONION, SOYBEAN OIL, TOMATO PASTE [TOMATO PASTE, CITRIC ACID], GREEN ONION, CILANTRO, GARLIC PUREE [GARLIC, CITRIC ACID], SEA SALT, LIME JUICE CONCENTRATE, NATURAL FLAVOR, SPICES, ANCHO CHILI POWDER, CHIPOTLE PEPPER POWDER, XANTHAN GUM), CORN TORTILLA (CORN MASA [CORN, WATER, LIME], CORN FLOUR [CORN, LIME], SOYBEAN OIL, CELLULOSE GUM, GUAR GUM), SHREDDED MOZZARELLA (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), CILANTRO.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SOY CHORIZO STYLE MIX (BLACK BEANS [WATER, BLACK BEANS, SALT], CORN, SOY CHORIZO STYLE CRUMBLE [WATER, SOY PROTEIN {SOY FLOUR}, DISTILLED VINEGAR, SEASONING BLEND {CHILI PEPPER, SALT, SPICES, MUSTARD, SUGAR, ONION POWDER, GARLIC POWDER, PAPRIKA}, SOYBEAN OIL, SALT, XANTHAN GUM, PAPRIKA], RED ONIONS), ROASTED SOUTHWEST POBLANO SALSA (WATER, DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], ROASTED POBLANO PEPPERS, RED ONIONS, YELLOW ONION, SOYBEAN OIL, TOMATO PASTE [TOMATO PASTE, CITRIC ACID], GREEN ONION, CILANTRO, GARLIC PUREE [GARLIC, CITRIC ACID], SEA SALT, LIME JUICE CONCENTRATE, NATURAL FLAVOR, SPICES, ANCHO CHILI POWDER, CHIPOTLE PEPPER POWDER, XANTHAN GUM), CORN TORTILLA (CORN MASA [CORN, WATER, LIME], CORN FLOUR [CORN, LIME], SOYBEAN OIL, CELLULOSE GUM, GUAR GUM), SHREDDED MOZZARELLA (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), CILANTRO.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Layered Vegetarian Enchilada Bake, Layered Vegetarian is a food product in the other deli category with a Blood Sugar Impact score of 49.0.
Layered Vegetarian Enchilada Bake, Layered Vegetarian has a Blood Sugar Impact (BSI) score of 49.0. Lower scores indicate less impact on blood glucose levels.
Layered Vegetarian Enchilada Bake, Layered Vegetarian contains 23.3g carbs, 2.3g sugars, 4.5g fiber, and 6.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Layered Vegetarian Enchilada Bake, Layered Vegetarian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Layered Vegetarian Enchilada Bake, Layered Vegetarian compares to similar foods. You can also explore other foods in the other deli category for alternatives.