Blood Sugar Impact of Panera Bread At Home Mac & Cheese, 16 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 453.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 8.0g |
| Fiber | 0.9g |
| Protein | 19.0g |
| Fat | 30.0g |
Estimated Blood Sugar Response
Panera bread at home mac & cheese, 16 oz contains 8.8g of carbs, 1.8g of sugar, and 0.2g of fiber per 453.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 453.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, MILKFAT, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, LACTIC ACID, MODIFIED FOOD STARCH, SODIUM ALGINATE, ENZYMES), WATER, MILK, HEAVY CREAM, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC CANOLA OIL, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), CORN STARCH, WHEAT FLOUR, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, LACTIC ACID, ACACIA & XANTHAN GUM, SODIUM CITRATE, NISIN PREPARATION AND SEA SALT
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, MILKFAT, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, LACTIC ACID, MODIFIED FOOD STARCH, SODIUM ALGINATE, ENZYMES), WATER, MILK, HEAVY CREAM, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC CANOLA OIL, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), CORN STARCH, WHEAT FLOUR, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, LACTIC ACID, ACACIA & XANTHAN GUM, SODIUM CITRATE, NISIN PREPARATION AND SEA SALT
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Panera Bread At Home Mac & Cheese, 16 Oz is a food product in the other deli category with a Blood Sugar Impact score of 76.8.
Panera Bread At Home Mac & Cheese, 16 Oz has a Blood Sugar Impact (BSI) score of 76.8. Lower scores indicate less impact on blood glucose levels.
Panera Bread At Home Mac & Cheese, 16 Oz contains 8.8g carbs, 1.8g sugars, 0.2g fiber, and 4.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Panera Bread At Home Mac & Cheese, 16 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Panera Bread At Home Mac & Cheese, 16 Oz compares to similar foods. You can also explore other foods in the other deli category for alternatives.