Blood Sugar Impact of Creole Style Red Beans & Rice, Creole Style Red
contains 80.0g carbs per 100g with a Blood Sugar Impact score of 73. Learn detailed nutrition facts for this flavored rice dishes to make informed diabetic food choices.
Key Nutrients
Per 50.0g servingCreole-style red beans & rice, creole-style red contains 40.0g of carbs, 2.0g of sugar, 8.0g of protein, 1.5g of fat, and 2.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Creole-style red beans & rice, creole-style red contains 80.0g of carbs, 4.0g of sugar, and 4.0g of fiber per 50.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED WHITE RICE (PARBOILED LONG GRAIN RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), DEHYDRATED RED BEANS, MINCED ONIONS, SALT, GREEN BELL PEPPERS, CELERY, CHICKEN BROTH POWDER (CHICKEN FAT, CHICKEN BROTH, ROSEMARY EXTRACT), MINCED GARLIC, RED BELL PEPPERS, SMOKED PAPRIKA, NATURAL SMOKE FLAVOR (GUM ARABIC, NATURAL FLAVOR), PAPRIKA, OREGANO, THYME, BLACK PEPPER, GROUND RED PEPPER, TORULA YEAST, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED LONG GRAIN PARBOILED WHITE RICE (PARBOILED LONG GRAIN RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), DEHYDRATED RED BEANS, MINCED ONIONS, SALT, GREEN BELL PEPPERS, CELERY, CHICKEN BROTH POWDER (CHICKEN FAT, CHICKEN BROTH, ROSEMARY EXTRACT), MINCED GARLIC, RED BELL PEPPERS, SMOKED PAPRIKA, NATURAL SMOKE FLAVOR (GUM ARABIC, NATURAL FLAVOR), PAPRIKA, OREGANO, THYME, BLACK PEPPER, GROUND RED PEPPER, TORULA YEAST, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creole Style Red Beans & Rice, Creole Style Red is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 73.2.
Creole Style Red Beans & Rice, Creole Style Red has a Blood Sugar Impact (BSI) score of 73.2. Lower scores indicate less impact on blood glucose levels.
Creole Style Red Beans & Rice, Creole Style Red contains 80.0g carbs, 4.0g sugars, 4.0g fiber, and 16.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creole Style Red Beans & Rice, Creole Style Red into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creole Style Red Beans & Rice, Creole Style Red compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.