Blood Sugar Impact of Sonny & Joe's Hummus Galilee, 10 Oz
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Sonny & joe's hummus galilee, 10 oz contains 14.3g of carbs, 0.0g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, WATER, TAHINI (SESAME SEEDS), CANOLA OIL, OLIVES, CITRIC ACID, SALT, GARLIC, LESS THAN 1/10 OF 1% POTASSIUM SORBATE & SODIUM BENZOATE TO PRESERVE FLAVOR
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CHICKPEAS, WATER, TAHINI (SESAME SEEDS), CANOLA OIL, OLIVES, CITRIC ACID, SALT, GARLIC, LESS THAN 1/10 OF 1% POTASSIUM SORBATE & SODIUM BENZOATE TO PRESERVE FLAVOR
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hummus, Original
Giant Eagle, Inc.
Organic Lemon Hommus, Organic Lemon
Cedar's Mediterranean Foods, Inc.
Organic Hummus, Dark Chocolate, Dark ...
Hope Foods, Llc
Medium Corn & Black Bean Salsa, Medium
Hy Vee, Inc.
Thick & Chunky Mild Salsa, Mild
Whole Foods Market, Inc.
Southwest Black Bean Cafe Hummus
Gamechanger Products Llc
Classic Style Tehina
Tuv Taam Corp.
Hot Chile De Arbol Salsa, Hot Chile D...
La Preferida Inc
Buckin' Bourbon And Chipotle Salsa, B...
Teasdale Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sonny & Joe's Hummus Galilee, 10 Oz is a food product in the dips & salsa category with a Blood Sugar Impact score of 5.7.
Sonny & Joe's Hummus Galilee, 10 Oz has a Blood Sugar Impact (BSI) score of 5.7. Lower scores indicate less impact on blood glucose levels.
Sonny & Joe's Hummus Galilee, 10 Oz contains 14.3g carbs, 0.0g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sonny & Joe's Hummus Galilee, 10 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sonny & Joe's Hummus Galilee, 10 Oz compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.